July 6

Tough day today- so tough I had no appetite after work. Wanted to either sleep (a way to not feel pain) or exercise (fail-proof endorphin releaser).

FUEL:
730: Optimum Rebound Cereal w/ Skim Milk
1000: Kashi Go-Lean Crunch
1245: Salmon; Tomato; WW Walnut Bread; BBQ Corn Chips
245: Chocolate Brownie Walnuts
730: Watermelon; Salmon; WW Walnut Bread w/ Cinnamon; Onion w/ Tuna
1000: 75% Lite Vermont White Cheddar; Nectarine; Dry Roasted Sunflower Seeds (delicious and buttery tasting)
1100: Many Chocolate Animal Crackers

FIT:
20 min Stairmaster
45 min Abs

FUN:
A wonderful conversation on the phone w/ MP.