July 24

FUEL:
730: Skim Milk; Protein Cookies
945: Bigelow Pumpkin Spice Black Tea
1015: Blue Diamond Jalapeno Smokehouse Almonds
115: Spinach Pancake; Skim Milk; Protein Cookies
315: Protein Cookies
630: Lox, tomato, ff cheddar on Toasted WW Bread; Cantaloupe; Jalapeno Smokehouse Almonds; Glazed Walnuts
1000: Turkey Wrap w/ lettuce, tomato, horseradish dijon, flatout flatbread; few Cherries

My homemade, original recipe Protein Cookies... kind of nice in that they're pretty good for you and can satisfy a chocolate craving, but it's also sort of nasty tasting sometimes. Good for breakfast when any sort of semi-sweet, carby thing is what you crave. Milk's nearly a must. But you need to tell yourself it's a yummy dessert to enjoy it, haha. It is veritably good when you get a chocolate chip in that bite. I don't know whether it's the protein/complex carb blend that keeps you full, or because it really does taste nasty and makes you lose your appetite that it keeps hunger at bay.

FIT:
3.22 mi Megaloop; 7:25/mi; 23:51 min; 260 Cal
1 hr Abs, including the 4 min plank!!!

FUN:
Lunch break trip to Charles Pinckney Nat'l Historic Site (used to live on CP's former land), ran the "trail," all 1/8 mile of it. Short but woody and rustic, made me feel like I was in a LOST scene.