FUEL:
730: Honey Bunches of Oats Cereal w/ Skim Milk; Boiled Peanuts
930: Optimum "Flax Plus" Pumpkin Seed Granola
100: Lox, Tomato, Sharp Cheddar Cheese on WW Toast; Lettuce; Graham Crackers
300: Dry Roasted Walnuts
600: Salmon; Almonds; Egg, Tomato, Sea Stick Dish (hard to describe, but it's amazing, and my mom made it); Broccoli
900: Sweet Potatoes
1000: Watermelon; 75% Light Sharp Cheddar; Seaweed; Cherries; Peanuts
FIT:
50 laps x 50m = 2500m = 1.55 mi, 1:10:28, 1:25/lap, 1.32 mph
What do I think about during all that time? It's hard to count 50 laps, so I break them up into 3's, doing a free, a breast, a back for each set. Then, I count from 1-16. It's tricky not to jump the gun on a number, and to not go crazy thinking about a single number for 4:15, so I make up a phrase to go with each number. It helps keep the pace, too.
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