July 16

FUEL:
730: Uncapped Turkey Sandwich w/ lettuce, tomatoes, mayo, dijon; Toast w/ PB
915: Bigelow Cranberry Apple Tea
1000: Black Rice & Sesame Paste Drink
1100: Walnuts
1230: WW Bread
130: Optima Shake
400: Walnuts
530-700: Salmon; Sunflower Seeds; Graham Crackers; Sweet Potatoes; Spinach Pancake
1030: Cabbage; Milk w/ Cocoa that didn't quite mix in
1200: Egg; some tomato
100: Milk w/ Whey Powder

FIT:
1 hr abs