FUEL:
900: Avacado, Cheese, Tomato, and Onion Melt on WW Bread - awesome; Double Chocolate Cookie
215: Canteloupe; Veggie Stew (sprouts, onions, napa, tomato); Avacado & Cheese Toasted on WW Bread
630: Stovetop Popcorn; Raw Broccoli; Salmon; Double Chocolate Cookies
1000: 1/2 Personal Pita Pizza (flatout sundried tomato pita w/ ragu garlic and onion tomato sauce, tomatoes, and onions); 1/2 Turkey Wrap w/ lettuce, tomato, dijon; Double Chocolate Cookies
Wow, a four-meal day!
I've read it before, but it never occured to me how powerful it is: variety leads to overeating. There are some foods I really enjoy, and I might as well really eat it all day. That way, I don't feel deprived at all, and I can stop a lot easier. I'm satisfied, period. Incredible.
FIT:
Cycling> 15 mph; 42 min; 10.56 mi, went on every loop in BYD
Kayaking> 2.4 mph; 44 min; 1.74 mi, with family, rode a single, docked at the county park, took pics, on return pulled parents for a little bit
900: Avacado, Cheese, Tomato, and Onion Melt on WW Bread - awesome; Double Chocolate Cookie
215: Canteloupe; Veggie Stew (sprouts, onions, napa, tomato); Avacado & Cheese Toasted on WW Bread
630: Stovetop Popcorn; Raw Broccoli; Salmon; Double Chocolate Cookies
1000: 1/2 Personal Pita Pizza (flatout sundried tomato pita w/ ragu garlic and onion tomato sauce, tomatoes, and onions); 1/2 Turkey Wrap w/ lettuce, tomato, dijon; Double Chocolate Cookies
Wow, a four-meal day!
I've read it before, but it never occured to me how powerful it is: variety leads to overeating. There are some foods I really enjoy, and I might as well really eat it all day. That way, I don't feel deprived at all, and I can stop a lot easier. I'm satisfied, period. Incredible.
FIT:
Cycling> 15 mph; 42 min; 10.56 mi, went on every loop in BYD
Kayaking> 2.4 mph; 44 min; 1.74 mi, with family, rode a single, docked at the county park, took pics, on return pulled parents for a little bit
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