July 30

FUEL:
730: Mixed Greens w/ Vermont Cheddar, Sunflower Seeds, Turkey Breast, Balsamic Vinegar, Tomatoes (g)
915: Bigelow Cranberry Apple Herbal Tea
1000: 1/2 PB Sandwich (cv)
1245: Mixed Greens w/ Vermont Cheddar, Sunflower Seeds, Turkey Breast, Crasins, Tomatoes; 1/2 PB Sandwich
315: Honey Nut Cheerios & Sunflower Seeds
600: Chinese Squash; Lox, tomato, cheddar on Toasted WW Bread; Almonds; Celery & Tofu; Watermelon; Sunflower Seeds; Sweet Mung Bean Soup
900: Lots of 70% Dark Chocolate
1015: Peanut Butter; Skim Milk & Honey Bunches of Oats; Sweet Mung Bean Soup; Vermont Lite Cheddar

FUN:
Finished Harry Potter

Spells I've done on N.>
Wingardium Leviosa (pick her up)
Expelliarmus (pulled the pencil out of her hand)
Alohamora (just for kicks - funny to think what would happen if you did it on a person)
Lumos (cell phone)
Aquamenti (sneezed, couldn't help it)
Expecto Patronum (made stuffed, white, fuzzy "Sealy" float before us)