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Sunday, November 25, 2018

City Ruck Tour - Columbia, SC 2018

TRAINING LEAD-UP

Tuesday, Oct 30:
First run (though I had 2 x 10+ mile rucks) since OCRWC, which was 9 days ago.  Felt surprisingly good.  I had considered doing strength today, since I needed that as much as I needed running again, to stay trained, but I figured that if my body would allow me to run today, I should.  There wasn't much time left to train before World's Toughest Mudder, which was 11 days away, too. 

6.0 in 48:26, 8:04/mi.  I can't believe I need to hold this pace for 26.2 miles for a BQ.  It feels so hard right now. 

Thursday, Nov 1:
I got in the strength session, 45 min worth.  I listened to WTM podcasts while doing this, to get in the right mindset.  I had been craving a ruck workout this week.  I would've done one here, except I didn't have my ruck with me at the office gym.  After doing ruck workouts for the past 3 months, it was odd to go back to normal body weight strength workouts.  It was weird to have my body crave the ruck workout.
  • Crunches: 500/side
  • Plank: 3.5 + 2 min
  • 6 in: 2 x 90s
  • Assorted dumbells
  • Adductor/Abductor leg lifts: 55/80
  • Squats: 55
  • Pushups: 25
  • Weighted Dead Bug: 60 w/ 20# 

CITY RUCK TOUR

Last year, a Cadre from GORUCK decided to lead a Capital Ruck Tour, where he traveled to 50 state capitals plus DC, to raise money and awareness for Operation Enduring Warrior.  This year, they expanded it to non-capital cities, too, to make it more accessible and allow it to grow.  The City Ruck Tour for 2018 had a stop in Charlotte, but I had a conflict with that date, but I was able to make it to the one in Columbia, SC.  I do like exploring other cities through events, and my last event in Columbia itself had been my first GORUCK (Veterans Day Tough 2016, Class 2123), so it was nice to get to go back and explore some more.

We met at a mall.  I thought it was for the convenience and free parking, but at the event kickoff, we learned that there was a special significance to the starting point, too.  While the 2017 Capital Ruck Tour focused on wounded veterans, in 2018, the founder realized that wounded law enforcement officers didn't necessarily have all of the same kind of support that wounded veterans did, even though they also give so much, so the 2018 series had a special focus on our LEOs.  At this mall, a LEO was KIA while responding to an incident.  We had 2 LEOs join us for the ruck, too.


There was a big group.  Our plan was to ruck into the city, drop off donations of non-perishable food to the Oliver Gospel Mission, and ruck back.  It was nice to be able to do a little service project while honoring the service of our veterans and LEOs.  We had our flags flying... lots more flags than usual, since we didn't have coupons to worry about.  It was fun to see different parts of the city... residential areas, shopping areas, the setup of a BBQ festival, and then the city.


 
I wore the MACV-1s again, to give them another try.  They did end up rubbing me the wrong way again... some hard points jutted in around my ankles and hurt.  I'd adjust the tongue of the shoes and it would help a little bit.  Even my 26L GR1 wasn't playing very nice today.  I had put an Expert 20# plate directly into the document pocket... maybe it was because the weight was sitting lower than I'm used to.  For challenges, before I got the expert plate, I used to strap a 10# circular plate to the top webbing, and I'd stick a second 10# circular plate in the laptop compartment, so at least half of the weight was up higher.

It was getting pretty difficult in the last couple of miles.  I did meet 2 other people who had MACV-1s... I kept looking around to see who had them, to see what they thought of them.  They did like theirs.  



There was an adorable weiner dog who came with us.  It belonged to the official photographer.  He was adorable, and we kept thinking... if he's able to do these 10.8 miles, we have no excuse.  It was so little, but it covered all of those miles without any trouble!  A weight plate falling on him would've crushed him, though.  He was so little.


Afterwards, many people stuck around to have lunch at BLD Diner, which is run by a veteran.  Everyone raved about how good the food was.  It was quality, with good portions.  It was a nice way to celebrate.

10.8 miles in 3:45, including our stop at Oliver Gospel Mission for the dropoff and a refueling break.

Thursday, November 15, 2018

Biggest Fox Event

42 Hours of Navigation and Ranger Operations

I learned about this event through some of my rucking friends.  I really enjoyed events like the GORUCK Survival Series and Green Beret Challenge Behind Enemy Lines, so I was excited for a chance to do more.  This event would have some elements that I hadn't experienced before, too, like shooting, so that was a big plus.

The agenda was as follows:
- Check-in Friday night
- Training
- Evolution 1 = Recon (Early AM Sat)
- Evolution 2 = Military Land Nav (Mid AM Sat)
- Evolution 3 = Shooting (Pistol/Carbine/Sniper) (Mid-day Sat)
- Evolution 4 = Orienteering (Late Afternoon Sat)
- Evolution 5 = Waterborne Operations (Early Evening Sat)
- Evolution 6 = Night Orienteering (Evening Sat)
- Evolution 7 = Final Exercise

Biggest Fox was held in Uhwarrie National Forest, which I had heard good things about in the past, but which I had never visited before.  We met up at a campsite for checkin.  It had been raining all day, but it was supposed to stop shortly after the event began, thankfully.  Temps were going to be cool, but not super cold, which was great.  I had packed a bunch of gear, and left for the event right after work.

Four other participants rolled up a while later.  A fifth who was driving from Texas would come the following morning.  We split into two teams of three, and we'd be competing for points throughout the weekend.  The four knew each other already, and they were nice and welcomed me.  They even made ranger beads for the other participants!

First, we had some training in military land nav, with a compass and a protractor.  I had always wondered how to use a compass, and it was so nice to finally learn.  I struggled a little bit at first, but I soon figured it out.  Mark was a great teacher.  We practiced pace counts, too, so that we could combine our knowledge of going the right direction with the ability to go the right amount of distance in the right direction.


Our first task was to do a S.A.L.U.T.E. report on a recon mission.  We were given the general direction of some guys we had to scout out.  The two teams split off.  We had to be stealthy and patient.  The people were were spying on would survey the area with their lights periodically, especially if they heard us.  We were getting muddy with our first evolution, from crawling low to the ground to avoid detection.  We had to determine the size of the group, determine their activity (including overhearing what we could from their conversations), determine their location, determine their unit (based on their conversation, if we couldn't tell from their uniforms), get the times of various activities, and identify what equipment they had.  Hey, that stuff stuck with me from memory!

Our team won, as a result of patience and good positioning, thanks to my teammates.  After that, we got to rest, since it was after midnight.  Normally, people have to tent camp at Fox events, and you're carrying all of that camping gear the whole time.  You're lucky if you even get to sleep at all.  So, we were fortunate this time to have a base camp.  I slept in my car, since it was cleaner and easier.  And, more comfortable, in my mind.

The next morning, we had to be ready to go at 6am.  We did a ruck march to get to the start point of our military land nav evolution.  It was supposed to be a competition, but all 6 of us walked as a group and got to know one another.  So, to determine a winner, we did a plank competition.


For the military land nav, there were waypoints marked by reflectors.  We had to find as many of the waypoints as we could, and make it to the shooting range before a certain time.  Since we were in the lead, we got a head start.  We were making good progress, but when we got to where we expected to find the first reflector, no luck.  We started looking all over the place, trying to figure out where we were based on the land features we could see, compared to the topo map.  As much as we tried to find #1 and the other points, as much as we walked, etc, no luck.  Near the end of the time, when we had decided to just go straight to the range to at least not be late, we finally ran into the other team.  It turns out that they had struggled, too.  It was good to know that we weren't alone.  We walked together to the range, where we broke the news to the leaders.  They thought we were joking at first, when we told them that neither team found any of the points.  



Well, we had tried.  There was no winner for that evolution.  I don't consider it a loss, though.  I feel like I do know how to navigate, even if we weren't able to execute this particular mission.  


Anyways, on to shooting.  We got to try a sniper, a semi-automatic, and a pistol.  With the sniper, I think I hit the bullseye once, after shifting left to correct for the scope taking me too far to the right.  For the semi, I think I was going right again, but I was at least shooting onto the paper.  It surprised me how hard it was to aim.  I thought my hands would be steady enough to at least point at the target, but the slightest movements that are barely anything can make your crosshairs go way off of the target.  It was crazy.  And if you have to factor in wind or distance or other things, it's crazy that anyone can hit stuff in real life.  The shooting range had the benefit of being somewhat enclosed, so that wind wasn't as much of a factor as it would be in other environments. 


For the pistol, we were what I felt was super close to the target.  25 somethings... feet, I guess.  Yet, I couldn't even hit the paper consistently, haha.  I showed my target to my dad afterwards, and the first thing he did was start laughing and asking me how close I had been to the target.  He had been the best shot in his class when he had been in the military in his country of birth, so he says.

 (mine was the upper left, and the team semis were the 2nd and 3rd from the right on the bottom row)

It was interesting to try.  Loud.  Interesting.  Some of the participants in the group were impressive shots.  The cadre were good at coaching, too.  They were patient and helpful.

After that, it was time for water operations.  It was chilly, even when we were shooting, and we were about to strip and get into the water.  Well, I wanted to fully earn the patch, so I was for it.  We had to build a floatation device and swim over to a dock and back in the fastest time.  The other team ended up winning.  They had also won shooting.



It was tough.  I'm competitive.  After a strong start, the other team had caught up.  

Next, we had an orienteering course.  Orienteering is different from military land nav (I discovered), in that with orienteering, you're constantly keeping the map oriented in line with the real world.  You also focus on landmarks to help you navigate.  We had to find glowsticks on trees.

We were chasing the other team this time, and we were eager to make up ground.  There's some strategy involved in this kind of competition.  If you get stuck with finding a particular waypoint, do you continue trying to find it?  Or do you cut your losses and move on to the next one?  You don't know whether the other team found it, either, or if they're going to find it, depending on whether you're the first to go out, or whether the other team went first.



We got stuck with one... and then we got really stuck and couldn't find two others.  It was tough.  When we got back, we found out that we found 1 less than the other team, but in any case, they had finished 40 min before us, on top of that.  Tough luck.  They were now in the lead.

We got to rest again, and Mark's wife brought us some great beef and potato and carrot stew.  One of the participants got a good fire going, too, so we were able to warm up a bit.  It was nice, chilling and enjoying the night with great people. After some rest, it was time for the final challenge.

It was another orienteering course, and this time, we were finding flags.  The other team was in the lead with points, and our team was going to head out first.  We encountered some surprises along the way, but the team worked together well.  We were pushing the pace and knocking out the points.  We did miss one, but so did the other team, and we finished faster.  We managed to tie up the score!

The cadre hadn't intended to make it possible to tie, but since land nav had no winner, we were in a tied position.  It was time for a tie breaker.  They wouldn't tell us what it was, but they said we'd need our life jackets.  It was cold, so I was fearing the worst, and started jumping around to try to build up body heat in case we were going in the water again.  Since it was a final challenge to determine the winner, I thought it may be an endurance competition, to see who could survive the longest in the water before tapping out from cold or fatigue.



The final challenge did require that we wear life jackets, but it was a race around the camp ground.  Our team really wanted it, but the other team pushed hard, and came in first.  I was happy, though.  I was glad to see the other team succeed, and despite being on opposing teams, everyone had grown closer together.

It was satisfying when we got patched at the end.  It was a wonderful weekend, meeting great people, and hearing all of Mark's stories from his time in the military, and from his knowledge of WWII history.  I got to try and learn new things, too, and challenge myself in new ways.

Wednesday, November 14, 2018

Timed 12 miler & Finishing Pathfinder Class 017

At the beginning of Pathfinder ruck training, I had put together a rough plan for when I'd do ruck workouts, non-ruck workouts, challenges, and base miles.  Fortunately, I didn't have any setbacks due to injury, which I credit to plans to taper and recover, leading up to, and following major events.  Having the plan also helped even out the workload.

With the Amerithon challenge, which has no time limit on how long it takes you to cover the distance of the US with whatever sports you want, I'd see people in the Facebook group dive in with guns blazing out of excitement and big mileages being covered, and a couple of weeks later, there were many posts about injury.  Not a coincidence.

The class went for 3 months from Aug 1st to Oct 31st, and I had covered my workout and mileage requirements already... just enough.  It was time for the last item to be checked off the list.  I chose the timed 12 miler for my 5th challenge.  There were other options, but I wanted to do this one, because it's a staple of the PT test for the GORUCK Heavy, and a good way to measure where you are.  I saved until the end, because I had some A-races towards the second half of the Pathfinder calendar, and I didn't want to overdo anything before those.  I also knew that I could go hard if I wanted to, but I knew that I could also go hard enough to hurt myself, if I let myself get carried away and got too competitive.

I'm relatively slow at rucking.  My early rucks during Pathfinder were above 20 min pace, so somewhat leisurely walking pace.  15 min pace is kind of the standard for "good".  I could go 15 min/mi, though not comfortably... it would feel like booking it with power walking.  That's what I wanted to go for, though, to see how I'd do.


My pre-ordered MAC-V1 GORUCK boots had arrived while I was in Europe, so I was excited to get to try them out.  This was my first chance.  For reference, I wear a 7 in Saucony running shoes and a 6 in Salomons, and I liked the fit of the 6.5s with the MACV-1s.  I'm able to adapt to new running shoes without needing to gradually break into them.  I didn't have any experience with having to break into boots, and I had heard others mention that they didn't need any break-in period because these were supposedly so comfortable, good enough to even run in, so I wasn't concerned about going for 12 in my first ruck in them.

I decided to stay in my neighborhood, since this was on a weeknight, and it wouldn't have been easy to find a place out in the city to do it on a whim.  I'd also have the benefit of a bathroom, in case I needed it.  A downside is avoiding cars and barking dogs and people who might get suspicious about someone walking around late at night.  The moon was big and bright that night.


Pokemon Go normally slows me down a little bit, but I made speed my primary goal, and getting in Pokemon mileage and catching some animals was just a side benefit.  I kept to the 15 min/mi pace for the first 2/3 of the challenge, but the last few miles got tough.  I slowed, and my feet were getting uncomfortable in the shoes that started feeling really stiff.  By the end, all I cared about was finishing, even if it was slow and way off target pace.  It was hard to imagine that after 2 more miles, I would have completed Pathfinder Endure.  It was a journey that took me through 12 ruck workouts, 12 non ruck workouts, 138 miles, and 5 challenges (a Tough, the Army Physical Fitness Test, an Overnight 20 miler, 49 miles of rucking before and after workouts, and this 12 miler).  I got to meet new rucking friends and get to know some existing friends better.  I learned a lot more about rucking and became a little bit faster at it and more confident over the 12 weeks.  I definitely recommend Pathfinder Ruck Training to anyone who is even remotely interested in rucking.  It connects you to some great people, it gives you a lot of motivation, and it helps you become more competent in all aspects of rucking, all in a 3 month period.  You can't beat the price, either.  It's nothing, for what you get from it.

12.0 in 3:08:09 min, 15:42 ave.  Not too bad.  Something to build on in the future.

Splits> 14:59, 14:53, 14:59, 15:20, 15:48, 14:52, 15:11, 14:58, 15:18, 16:04, 17:29, 18:16. I carried 20# plus 1L of water, which I drank from 3x.


Tuesday, November 13, 2018

Amsterdam, London, & OCRWC 2018

The GORUCK Tough/Light the weekend before my trip was a good way to get in a good dose of training before I'd have a forced recovery period where I it wouldn't be so easy to work out.  I figured I that I may get a run or two in, but even if I didn't, I was going to be doing a ton of walking, anyways.  If anything, I may have been too hard on my legs.  But, when you're in Europe, you want to see everything.  I have no chance of winning at OCRWC anyways, so I was mostly going for the experience and doing my best with what I had.



AMSTERDAM

I flew out on Wednesday.  In my short layover at Dulles, I tried my Priority Pass club pass for the first time.  It was a bit of a mad house in there, with lots of people, but the Turkish Airlines lounge food was really good.  Fresh, and light before a long flight.


Day 1

I met my parents and my sister at AMS.  Family reunion!  It was still early in the morning.  We rode the train to the hotel, where we dropped off our bags.  Then, we headed into the city by bus.  Equipped with the iAmsterdam City Card, we started with a glass ceiling boat tour.  They depart from docks right in front of the station.  It's a nice way to get a good feel for the city, and learn a little bit about the history and the things to do.  


After that, we rode the tram to the Amsterdam Historical Museum.  It's nicely done, with high tech and interesting exhibits.  You learn more about the city that you're in, before you start exploring.

We wandered over to the floating flower market (bloemenmarkt), which my mom was really interested in seeing.  They sold lots of tulip bulbs, and fake souvenir flowers and other souvenirs.  It was colorful.


We went to a canal museum called Museum Het Grachtenhuis, next.  It's not huge, but it's another nicely done museum.  High tech, and able to communicate the history of the canals in an engaging way.  It's fun, and I like that it's not huge... you don't want to spend hours walking around... you want impactful exhibits, and then you can continue exploring other parts of the city.  It was one of my favorites on my previous trip to Amsterdam.  The thing I love most about the city is the history of the place.  Just by looking at a map, you can see how the city had logically expanded over the years.


After that museum, we were hungry, and wandered over to a neighborhood called Spui.  We stopped at a bakery to get breads for the next morning.  We also got raw herring.  If you think that's gross, remember that tons of people eat sushi.  It's served with pickles and onions, which help to cut the fishiness.



Then, we debated about going to a restaurant, but ended up at a place for Frites.  Since we had bought a magnet for a Frites store earlier, we had to get some while we were there.  The ones we got were disappointing... not crispy, and not flavorful... just kind of greasy, but I was hungry.


Most museums close at around 5pm, so we had done what we could with the iAmsterdam card.  My family was tired and talked about calling it a day, but I was determined to make the most of my time there, so I was going to stay out, even if they went back to the hotel.  They decided to stick around, though.  


We went to Dam Square and looked around a little.  I haven't found a ton to do there, but it feels like it should be the city center, although Central Station is much more like the city center to me.



Next, we walked to a little gem that my mom found on the internet.  There's an alleyway with shops that was decorated like an underwater world.  



On our way back to Central Station, we meandered through the old part of the city, which has become the Red Light District.  It's crazy that the most historic part of the city has turned into this.  It's pretty eye-opening and an interesting cultural experience, between the Coffee Shops and the red light windows.  


Day 2

My original plan was to visit the windmill I had gone to during my last trip.  You can't go to Holland and not visit a windmill.  My mom found a nearby city that she really wanted to go to, because it had multiple windmills.  She said that all of the people online said it was a must-visit place.  Zandaam was awesome, and I'm so glad she recommended it.

It's like a little city restored to show how Holland looked long ago, with canals and windmills everywhere.  They have cute shops, too, for cheese, mustard, chocolate, and baked goods.  To avoid long rides on public transport from our hotel, we opted for an uber ride there.  It wasn't that far, mileage-wise... like only 6 miles, which is incredible.  Like, I could've run there.



You can even go inside some of the windmills, and see how they work on the inside.





After Zandaam, we went to the Rijksmuseum.  It's massive, and we didn't have a ton of time, but we soaked in what we could, including Nightwatch.  Rembrandt is probably my favorite artist.  I like the contrast between the darkness and the realistically drawn people who are presented in sharp focus in his paintings.  It's striking.  

One cool thing about the museum is that they have placemat-sized cards next to many of the paintings.  It points out things that you may not have noticed, or it explains the historical or cultural or symbolic significance of different things that were painted, or it talks about the way it was painted and why the artist might've done it that way.  It lets you engage with the artwork more, which is good, because I'm often tempted to just look for a few seconds and keep moving and forget about it a minute later.


The Van Gogh museum is open late on Fridays for some reason, so we saved that for this night, to make the most of the day.  It was crowded because it's popular.  It's interesting to see his works and learn about his life, though.  Our legs were sooo tired by this time, and we had to force ourselves to make it through the exhibits.

We got a bit of rest and refreshment at an Italian restaurant.  We ended the night with a visit to the "skinny bridge", where legend has it that whoever you kiss on it (or is it under it),  you'll fall in love with.


Day 3

On our last full day, we explored the neighborhood of Jordaan, which is very scenic.  We had planned on visiting the Anne Frank House, but first, we found out that the iAmsterdam City Card no longer covered it.  Then, we found out that to purchase tickets, you had to pre-purchase them online, and they were already sold out for the day, even before the day began.  



So, we strolled around Jordaan.  It was Saturday morning, so we came across markets, which was nice.  We got cheese, bread, fried fish, brussel sprouts, and avocado.


By the end of our walk, De Prins cafe had opened.  We got the famous mini pancakes that Amsterdam is known for... tasted like little pancakes.  We also got Bitterballen, which are fried balls filled with gravy.  It was... a bit much for me.  A big glob of the kind of gravy you find in biscuits and gravy, or in a can of condensed cream of mushroom soup.  With a side of mustard to help cut the fat.  

We visited a little museum about tulips, and then the House Boat museum, where you get to board a real house boat.  I liked that.  You get a sense for what life might be like living on one.  They started when Amsterdam ran out of housing, so people started living in house boats as a cheap alternative.  Now, they're really expensive, like the rest of Amsterdam.  But the boats are pretty much permanently docked there, and they have hookups to power and sewer lines and everything.  Seems like it would be nice.  I wonder how cold it gets, but I think it would be cozy.



I don't remember where we were planning to go next, but we ended up back at Museumplein again, with a stop at the Stedlijk contemporary art museum for the restroom and a look around.  Contemporary art is not really my thing, but it's interesting to try to understand and figure out what other people find interesting about it.

Afterwards, we went to Rembrandtplein to see the life-sized NightWatch statues.  We happen to run into a big party for some sports event, with lots of ardent fans dressed in bright orange.  I fit right in!


I didn't fit in quite as much with the Nightwatch statues, though.  The shot below took a lot of patience to finally get, by the way.  There were lots of people out there in the evening.  We people watched for a long time, especially with all the orange guys, and eventually got this.  It's probably quiet in the early mornings, though.  This was a Saturday night.


Day 4

The iAmsterdam City card that we got was good for 72 hours, so we had time to enter one more museum on our last day in town, before we had to check out of the hotel and then go back to Central Station to catch the train.  We went to Rembrandt's house, which is another great museum.  You see where he lived, how he made a living with making and dealing art, and how he collected items to help inspire and sharpen his practice.  They have guides who do demos of making paint and making etchings.  I hadn't realized that he was more famous for his etchings in his day, than he was for his paintings.  We watched the etching demo, which was cool.



We went back to the hotel to pick up our luggage, then waited at Central station for our train.  We had a daytime train, which does waste a day that could be spent sightseeing, but

1) it was good to have a rest day, after so many days of sightseeing with tons of walking
2) I don't get to ride trains often, so it's a unique experience
3) you get to see more of the country... or countries, in our case... we went through Belgium and France on our way to England.

There wasn't a ton of scenery... we did see some modern windmills.  Brussels was kind of interesting to look at when we switched trains there.  The most remarkable part of the journey was we left France as it was just starting to get darker, but the skies had been sunny.  We went into the Chunnel.  When we emerged from the other side, it was dark and rainy in England.  It's crazy how different it was... it felt like we had popped up in another world.  


LONDON

It was rainy in London as we pulled in to St. Pancras.  We first wanted to see Platform 9 3/4 next door at Kings Cross, so we hauled our luggage over there, only to find a massive line for the picture spot.  It was much different than when I had visited last time, when there were only like 3 other groups in front of me.  I guess they opened a Harry Potter store next door, so there were tons of kids there.  They even had officials who would throw a scarf on you and make it look like the scarf was flying in the wind as you ran towards the wall.  We decided to pass on the photo op, since everyone was tired from the journey.


We took the Tube to Paddington Station, where we did find Paddington Bear, with no line.  We took pictures, and as we were leaving, a mom with her two little girls started taking pictures of the bench, too.  One of the girls had a Paddington Bear stuffed animal and was so excited - a girl after my own heart!  Aaaand, as her sister and mom were leaving, she said goodbye to the Paddington Bear painted on the bench with a kiss... hahahahahaha... how many people have touched that bench?  I don't think her mom saw, otherwise she might've freaked.  But it was adorable.

We then dragged our luggage through the rain to our apartment.  

Day 1

We had to pick up our London Pass from a booth near Trafalgar Square, so I planned the first part of the day as a walk to that spot.  We went through Hyde Park along the Serpentine, past Buckingham Palace which was already getting crowded from people arriving way early to try to see the Changing of the Guard, down the Mall and through Admiralty Arch, and into Trafalgar Square.  We did come across some mounted guards going down the Mall, even if we did miss the CotG.




I wanted to start sightseeing, but my sister was hungry, so we found a nearby spot that ended up being great - Steak & Co.


It was pretty chilly in London, so it was nice to warm up inside.  We went by Horse Guards and Whitehall on our way to the Churchill War Rooms.  There was a long line, and we waited about 45 min.  There had been a bit of a line last time, too, so we decided to stick it out.  I wanted to take my family there, since it's a special place.  You can find museums in any major city, but London has some unique historical places like this secret bunker from which Churchill had directed WWII with his team.  


When we made the turn to where you'd normally see Big Ben, I was surprised to find the tower sheathed in scaffolding!  I wasn't expecting that!  Too bad my family didn't get to see the most iconic monument in London.  It's not every day you get to see it like this, though!


Since we were next to it, we went into Westminster Abbey next.  I've seen many Cathedrals, and I though this would be just another one.  But, it's the most well-maintained and fancy one I've ever been to.  There are plaques and monuments to famous people everywhere.  They don't allow pictures inside, so I don't have any to share, but it's something else.  You can feel the history oozing from it.


We kind of got out of there as they were closing, and we were rushed out of different sections.  They had a service or something.  We had gone in just in time.

After that, we walked by Parliament, where some people were still trying to convince people to go against Brexit.  Last time I was in London, 2 years ago, the vote had already taken place, so I was surprised to still see that.


We went on a Thames River cruise, just from Parliament to the Tower of London.  We could've gone all the way to Greenwhich, but we stopped at the tower.  I stayed on the exposed upper deck, despite the cold, to try to take more in, while my family stayed down below.


We went to a Tesco Express near the tower to get some groceries, before heading back to the apartment.

Day 2

The next morning, we went out to the Globe at opening.  We wanted to avoid having to wait in long lines for popular attractions again.  We got the first tour.  It's not the original globe, since that burned down a couple of times and now has a parking garage where it once stood.  However, they faithfully reproduced it.  The tour guide was very funny and informative.


We also went by St. Paul's, Millenium Bridge, and Borough Market.



Our second stop of the day was at the Shard.  I was glad to hit a good number of spots that I hadn't seen on previous trips, and this was one of them.  It ended up exceeding expectations.  We picked our day to visit a bit strategically, but it worked out really well, because this ended up being the most beautiful and least cloudy day.  They make it a nice experience, with 2 levels you can go to to see things... one is enclosed, with some images to help you identify the landmarks that you can see through the window.  The level above has air flowing through.



And if you have to use the bathroom there, you're in for a special surprise!


We walked along the river a bit, on our way to the Tower of London.  My mom was really excited when we walked over London Bridge, even though that bridge, whose name is often mis-applied to Tower Bridge, looks like nothing special.  A stairway on the other side of it did give me this cool shot, though.


We did the warden's tour and walked around the Tower of London as long as our feet could bear.



We finished the day back at Borough Market for Ethiopian Food and a Meat Pie.


Day 3

We started our last full day in London with a walk through Kenginston Gardens and a visit to Kensington Palace.



My dad really liked Kensington palace, for some reason.  Also, I had been thinking that royals still lived there, for some reason, but they must be at some other palace. This is from olden times.  They had a temporary exhibit on Diana and her dresses, which was nice.


We were starting to run out of the big things we wanted to hit, so we chose to go on the Hop On / Hop Off bus next.  It was lightly raining.  I sat on top, partly for the experience, but also because there weren't any more seats in the lower deck.




We got off at Picadilly Circus to look around.  We were hungry, so we found a pub that ended up being fantastic - Queen's Head.  They had cask ales and good food.



We got back on the bus, and we rode for a while, and we decided to get off at Tower Bridge again, mostly to use the restroom, but it was a good excuse, since I wanted to see it anyways.  It ended up being pretty cool.  They have glass floors that you can walk on, while watching the cars and people pass below.





After that, we did a quick run to Leadenhall Market, since my sister really wanted to see it.  It inspired Diagon Alley from Harry Potter.  It wasn't as "happening" as I expected, at least in the evening.   The shops there were normal kinds of shops... not like Borough Market, which is food-oriented.  It was pretty, especially at night, but not quite what I was expecting in terms of fun and excitement.



Day 4 - Stonehenge

We made a trip to Stonehenge.  I had wanted to go in the past, but with few days, I had always opted for staying in London and doing what I could there.  This time, since there was a group of us, it was worth it to get a car and drive out there.  It's not a long drive... an hour and a half, maybe.  I needed a car, anyways, for the race, since that was outside the city.  I'd just rent it a day early.  

I had been a little apprehensive about driving on the left side of the road, wondering how I'd do with it, but it ended up being ok.  Just remind yourself about where you need to be before you start, focus, and you'll also naturally go to the correct lanes because of where the other cars are, and because you're on the right side of the car, and it makes sense to drive on the left side.  

The prolific roundabouts were the most challenging part... you had to position yourself in the appropriate lane based on which exit you wanted to take.  It's the craziest around the airport, where there are tons of roundabouts pointing every which way.  We had gotten a mobile hotspot, so we used phone GPS, so I didn't even really use the normal GPS that I had in my possession.

It was kind of crazy, driving along, and suddenly seeing Stonehenge in the middle of a field, when we got to the area.  We parked, looked around the museum, then took the bus to the stones.  There's a path you're directed on around the stones.  There's an audio tour you can download for free on an app.  You can't walk among the stones, but you get pretty close near the end of the route.


It's crazy how the meaning behind the rocks is still a mystery to us.  And it's also crazy to think that most of the original gene pool of England got wiped out along the way.  I guess it happens on every continent, with different peoples across the ages.  Poor people.  It's a reminder that kingdoms don't last forever, as much as they may seem to dominate in a certain period.


After we rode back to the visitor center, we decided to walk a bit.  We had seen others walking instead of riding the bus.  The route takes you past sheep, a canola? field, and huge expanses of grassy fields.  There are even remnants of earthworks that the ancient people built, just sitting there out in the open.  It was amazing to be able to walk alongside it.  There was even a physical geocache nearby!


We made a FamHenge, too!


We drove into Salisbury for dinner, since we were hungry.  We had one non-home-made meal each day during our trip.  I think that's a good balance.  Eating out takes a lot of time and takes away from sightseeing, which is what I prefer to do.  It is nice to get a feel for the local food, though, and you gotta eat anyways.  We found Haunch of Venison, a 14th century pub.  I had never had venison before, and I was excited to try that, along with their cask ales.  Venison sausage tasted like normal sausage to me, although I don't like sausage and therefore don't eat it and am not an expert in it.  The steak was good, though, and the shredded venison was acceptable.  The atmosphere and all of the deer decorations were the best.



The next day, we dropped off my sister at the airport.  I dislike driving around Heathrow.  There are so many roundabouts and lanes that force you to go a certain way.  We made it, though, and we were off to packet pickup for OCRWC.

OCRWC Packet Pickup

We got to the site of Nuclear Races, after driving through some more countryside-style land.  We parked on top of a hill, and made our way back to the festival.  The 3Kers were out and about, and others were picking up their packet.  The excitement was palpable.

There was a little bit of a line, particularly for t-shirts, but nothing too bad.  After getting my lanyard, shirt, timing chip, and completion band, I went to the merch tent.  They had a much wider selection this year, and had women-specific gear this time.  It was great.  Last year, they only had mens gear, and the small size jacket consumed people my size.  They also had some other vendors, and I spent a bunch.  YOLO.

Afterwards, we walked around to see the obstacles in the area.  I wanted to get a preview of what I'd encounter the next day, and try to see the secrets to success.  They had a nice area with food trucks, although I just chose to partake in a specially brewed OCRWC beer.  That's awesome.  Last year, the special surprise was fireworks.  This year, it was a beer.  Both awesome.




They had a nice tent next to a couple of the obstacles, some vendors, and the merch shop.  We hung out there for a while.  I enjoyed the special beer while soaking in the atmosphere.  

One scary discovery, though, was that there would be 100 obstacles.  I've never done a course with that many, before.  I guess they made up for the lack of ski slope terrain with lots of obstacles.



Soon, it was late enough for us to check in at the hotel.  We weren't as close to the venue as we could be, but the HIE had a huge grocery store next door, so we had plenty of food options.  They had a great beer selection, too, but there was too little time left in the trip to make good use of it.  



The Race

We drove back out to the venue the next morning.  While the 3K had pros start at the end of the day, they started at the beginning of the day for the 15K.  I didn't have much time to spare, but it was ok, and it meant less standing out in the cold.  



We were off, into the foggy morning.  The first few obstacles were a sandbag carry and some easier obstacles that are more for slowing you down and thinning the crowd, than for taking anyone's bands.  I was close to the very back of the pack, but I was there to do my best, and enjoy the experience of racing against the world's best on a premier course.


Next, some harder obstacles.  One that hung up a bunch of people was called Minions, which was big floating balls that you could put some weight on with your legs, while hanging on to short ropes to try to walk across the balls.   It felt very similar to some of the ropes courses at the Whitewater Center... it's that kind of movement pattern, so I had an advantage of experience there.  

The first time that I was at risk of losing my band was at parallel bars that you had to shuffle over with just your arms.  I failed the first few times.  I thought that was going to take my band.  But, on one of my last tries, it started to work.  I figured out a technique that helped.  I'd drastically shift weight from one arm to another, allowing the pressure and center of gravity to sit more on whatever arm was holding my weight, instead of having the CoG be off-center.  That made it more manageable.  When I got to the end, I couldn't believe it.  I'll have to practice that one more, if I ever see it again in a park.  I think the last time I remember seeing parallel bars at a park might've been at my elementary and middle school, though.  

There was a hoist and monkey bars that were doable.  Then, a zip line, which was unique, followed by a water slide that kicked you up into the air.  I've seen pictures of those at other events... the flipping in the air kind, but that was my first time doing it.  



Stairway to Heaven came some time after that.  I was far from being able to finish that, last year.  It had also come near the middle of the course.  I gave it a couple of tries, but had the experience to know to not try a million times on that one this year.  I wanted to save some energy for the obstacles later on, rather than having nothing left for the second half of the course.  I especially didn't want to fail on the ones where my parents and the other spectators were, especially if they'd normally be doable.  I also didn't want to fail the last obstacle, which is a tough wall with short ropes.  

Unfortunately, I was moderately sapped by then.  I put up a good fight at the Platinum Rig, but couldn't manage the final string of monkey bars.  I normally beast the monkey bars... I don't know what it was about these... that they came after a series of rings and ropes, or if it was the first half of the course wearing on me, or if it was that the pipes had smaller diameters than usual.  In any case, after like 6 attempts, I gave up on it.  I had already lost my band at Stairway, so it was just for bragging rights by that time.  




The next couple of obstacles didn't go much better... the Saga, and the Force 5.  I did manage the Trapeze, though, thankfully, so it was not all a loss.


A little later in the course, there was a Dragon's Back.  It was one of my favorite obstacles last year, because it looks absolutely crazy, but it's doable, if you can mentally overcome your fears.  My biggest challenge was going to be getting to the start of it, since you had to run up a ramp to even begin the the first jump.  I tried maybe 12 times, and was near the point of giving up, when I finally managed to get up.  A whole bunch of spectators were cheering for me by the time I finally made it.  Unbeknownst to me, my mom was among them, and managed to capture the jumping part of the obstacle on video.

For the most part, the rest were manageable under normal circumstances.  There was one curveball, an impossible sled drag... I was having trouble budging it, and then a guy came along behind me, and he couldn't budge it either, so I knew I was justified in giving up on it.  


Weaver was fun and different.  It had been described in the rule book on the previous year, so I looked into it.  I was excited to get to try it this time.  


There were some more manageable carries.  Even Skull Valley was doable for the skull part.  Last year, one gripe I had was that a number of the rigs were impossible for short people to even get to start on.  I couldn't even get up to the first element.  This year, they had ways for you to at least get up to the start.  I could do the skull part OK, but then those monkey bars got me again.  I was glad to have finally gotten to try the skulls, though.  Maybe in the future, I'll try the 3K and be able to focus my strength on fewer obstacles and less distance.  


At the very end, there was tubes, followed by the wall.  I was glad that I did have enough to get over the wall.  I lost my band, and I was near the back of the pack, but I put up a good fight, and I feel like I did better than last year.  I had learned how to manage my efforts better on this mandatory completion course.


Afterwards, more food.  Then, flying back the next day.  It was a great trip with my family.