July 17

FUEL:
800: Skim Milk; PB Sandwich on WW Bread
1045: Baked Sweet Potatoes
1145: Emerald's Dry Roasted Walnuts
1245: WW Bread; 75% Lite Vermont White Cheddar; Tomato
245: Honey Nut Cheerios; Bigelow Hibiscus & Rose Hips Herb Tea
600: Tofu; Seaweed; Egg; WW Bread w/ Cinnamon & Honey & PB; Cinnamon Graham Crackers
1000: Lox, Tomato, 75% Lite Sharp Cheddar on WW Toast; Watermelon

Rough morning, but besides the spiritual good it builds up, sadness squelches appetite, unlike what stress tends to do.

FIT:
1.25mi run to gym
20 min Stairmaster
30 min abs/stretch