July 31

FUEL:
730: Mixed Greens w/ Vermont Lite Cheddar, Balsamic Vinegar; Skim Milk & Honey Bunches of Oats (g)
945: 1/2 Peanut Butter Sandwich (cv)
1100: Honey Nut Cheerios; Dry Roasted Sunflower Seeds
100: Parmesan, Garlic, and Olive Oil Soy Crisps; Mixed Greens w/ Vermont Lite Cheddar, Tomato, Craisins
400: 1/2 Peanut Butter Sandwich
530-700: Chinese Squash; Tofu & 2 Egg Whites; Big Bowl of Honey Bunches of Oats w/ Skim Milk; Jalapeño Smokehouse Almonds; Mannnny Soy Crisps
1100: Mixed Greens w/ Balsamic Vinegar, Vermont Lite Cheddar (g)

FIT:
20 min Stairmaster (HR was already much elevated from having to digest lots of food, this workout was killer)
1:15 Abs