July 29

FUEL:
900: Skim Milk; Peanut Butter Sandwich (v)
1115: Organic Mixed Greens w/ Balsamic Vinegar; Egg White; Semi-pickled Veggie Medley of Cucumbers, Carrots, Turnip (chinese dish); Cherries, few almonds
200-600: Vermont Cheddar & Diced Tomato melted onto Flatout Bread; Far too much Peanut Butter, PB Sandwich, Onion & Garlic Almonds; Semi-pickled Veggie Medley of Cucumbers, Carrots, Turnip; 70% Dark Chocolate (g)
930-1100: Semi-pickled Veggie Medley of Cucumbers, Carrots, Turnip; 2 Bowls Sweet Mung Bean Soup; Dry Roasted Sunflower Seeds; Watermelon

FIT:
Kayaking> 30 min-ish, same dist as last time
Swim> somewhere btwn a 300 and a 400, maybe- tried open water for the first time, connected my kayak to my dad's- he pulled it while I swam alongside- w/ my head out of the water so not aqua-dynamic; it was exciting, water very salty, switched among free, and a little breast and back