July 5

FUEL:
720: Kashi Go-Lean Cruch w/ Flax booster & Skim Milk
930: Kashi Go-Lean
1230: WW Walnut Bread; Vermont White Cheddar; Tomato; few Chocolate Animal Crackers :)
245: Emerald's Onion & Garlic Almonds; Kashi Go-Lean
600: Salmon; Bok Choy; White WW Pancake w/ Choc Chips, few berries and glazed walnuts
800: Nectarine; Dry Roasted Sunflower Seeds
900: Bag of Stacy's Soy Crisps
1100: Chocolate Animal Crackers

Sample size is relatively small, but I think I see a pattern- on days where I don't exercise, I eat way more than I should at night- I keep eating. It could be that eating is something I do, an activity, so if I'm not occupied w/ something else, I focus on hunger or food until I give in and eat, or it could be that exercise suppresses the appetite, or it could be that after exercise, I'm careful not to overeat and undo the hard work I just did.

FUN:
40min walk to BiLo for roasted sunflower seeds