July 20

FUEL:
730: Honey Bunches of Oats Cereal w/ Skim Milk; PB
1000: Baked Sweet Potato "Megachips"
1245: Lox, Tomato, Vermont Sharp Cheddar on Toasted WW Bread; Honey Nut Cheerios
345: Emerald Dry Roasted Walnuts
645: Watermelon; Lox, Tomato, Vermont Sharp Cheddar on Toasted WW Bread; Sweet Potato Chips; Double Chocolate Cookies (tastes like a chocolate scone) mmm...
1000: Salmon; Sweet Potato Chips
1100: Frozen banana w/ Cocoa, Maple Syrup (tastes like Gelato)
1200: Peanuts; Vermont Lite Sharp Cheddar

A repetitive yet tasty day!

FIT:
2 hrs abs, mamma mia. Doesn't hurt yet. It'll probably be a little sore later, if it's like last time's post-1-hr workout. Ankle's bad from the other day, though. It was the right, but that healed, and then the left had problems and still does.