July 25

FUEL:
730: Lox, tomato, ff cheddar on Toastesd WW Bread; Spinach Pancake
1015: Chocolate Protein Cookies
1145: Bigelow Hibiscus & Rose Hips Herb Tea
1245: Uncapped Turkey Sandwich w/ onions, lettuce, tomato; Honey Nut Cheerios
245: Chocolate Protein Cookies, few Jalapeño Smokehouse Almonds
615: Salmon; Sauteed Green Beans; Post Selects Apple Harvest Cereal; Sweet Potato Chips
1000: Cheese, Pepper, & Onion Quesadilla; Watermelon; Peanut Butter; Egg

FIT:
Run> Megaloop: 2.73 mi... it was 3.22 last time, so I guess the clouds or trees cutting off satellite makes it not read your mileage then. Anyways, 23:00; 8:25/mi; 155 Cal... I guess we'll just focus on time, since it was the same distance as yesterday's run. Faster = better! Felt strong today- limited joints complaining. Kind of like the old days. Oh wait, I did set it to pause the timer when I was at 0 mph. Maybe it shut that off, so my time's actually longer. Sad.
Bike> 22:46, 14.6 mph, 5.54 mi; 165 Cal