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Sunday, December 15, 2019

Zero Dark Thirty, T-day, GORUCK Pearl Harbor Tough - Savannah

TRAINING LEADING UP TO THE TOUGH

Tuesday, Nov 26:
GORUCK's monthly ruck club callout for November was "Zero Dark Thirty".  At least 5 people needed to cover 5 miles in the dark.  I wasn't sure how I'd be feeling 2 days after the Ultrabeast / Beast weekend, but I seemed mobile enough, so I went with Cabarrus Ruck Club for a nice walk around the neighborhood.  It was the Tuesday before Thanksgiving, so things were more chill than normal at work.  There were also Xmas decorations that had started coming up.

5.0 in 83 min, 16:39 average.




Thursday, Nov 28:
Another local club was also having their Zero Dark Thirty event.  It was on Thanksgiving morning at 6am, and I had no work or anything else to do, and according to the RSVPs, they needed a fifth, and I like spending time with other GRTs, so I joined in.  These callouts are really wonderful for bringing people together for some fun.  I hope GORUCK keeps it up.  We covered mostly neighborhoods, with a little bit of commercial areas.  





We finished near sunrise, which was awesome, since we got to enjoy those views.  We covered 6 miles in 99 min, 16:30 average.  Someone brought their mom along, which was also awesome.  


After the ruck, I took advantage of the nice park where we started to get in a sandbag workout.  Their grass is nice, so it's a good place for sandbag work.  I did a 20 min HDT AMRAP with a 20# ruck and 30# sandbag, followed by 5 min of SB situps, 10 min of a SB toss, and 5 min of slik pushups to finish.

For Thanksgiving, I cooked a real meal, which I rarely do.  When I do "cook", it's mostly turkey bacon and eggs for dinner these days.  It might've been my first time cooking steak, and it turned out OK.


For Black Friday, I hit up the same places I went to last year... Dick's for FAD gear, Target, Walmart, Best Buy.  My family wasn't around this year, but if they were here, this is what we'd do together anyways.

Saturday, Nov 30:
I did another HDT workout to stay primed for heavy stuff at the Bragg Heavy scheduled in February.  I did an upper body workout with 20-40# of sandbag, including a mile coupon ruck in 21:39.

I met up with a friend for dinner.  Mexican food, hanging out, and talking about rucking for 3 hours was awesome.


Sunday, Dec 1:
I had to run an errand, but I stopped at Latta Plantation Nature Preserve on the way back to at least make the trip worthwhile with a little rucking.  My body didn't feel up for a run or a workout, but slow rucking was OK.  3.0 in 1:04:09, 21:23 average.  My Garmin ran out of battery with about 1 mile left, which at least gives me experience in knowing what to expect when that happens in the future.  I got a 10% battery warning, but nothing after that.  It just shuts off, and saves what it does know of your workout.  I extrapolated the total time based on the pace of what I did log.



GORUCK PEARL HARBOR TOUGH SAVANNAH

Unfortunately, with the new no-transfer policy from GORUCK announced mid-year, I didn't get a chance to transfer the Tough that I had planned on transferring so that I could do the Santa Light instead, so I gave my transferrable Santa registration to someone else and stuck with the Tough.  

Savannah is a nice city.  I went their twice for ultimate frisbee tournaments in college during spring break.  Since then, I've done a 5K + 10K bridge run there in 2014 with some friends, and the Battle of the Bulge integrated Tough in January earlier this year.  On the 4 hr drive down, I listened to some podcasts about Pearl Harbor history.

This was a traditional Tough that started at 9pm, so I wouldn't get to see as much of the city as I did in the integrated Tough, which had happened in the daytime.  Cadre Dan was leading this one.  He had run perhaps the best Light that I've done a few months ago for the Fallujah Light in Raleigh, NC, so I was looking forward to seeing him again.  He was joined by a new Cadre, too... Cadre Jonesey.  

We met about 5 miles from the riverfront.  Tatemville Community Center is a large park in a non-upscale neighborhood, but it made for a good start point.  One of the participants in our group of 14 has done many events with Cadre Dan, so the Cadre dug deep into his bag of tricks (and he's run hundreds of events, so he has many tricks up his sleeve) to give us a new and unique experience.  He got out a long climbing rope (really long... like 35m) and had us tether our rucks to it with carabiners and shorter strands of webbing (~5 feet long).  It reminded me of the "Chain Gang" ruck club callout that GORUCK hosted in the early days, before our areas ruck clubs emerged.  That made for an interesting challenge, because we'd be forced to stay together and work together well, or else things could get testy fast.  It made coupon swaps more challenging (but not bad or much worse than normal if you use the buddy pair system, in my estimation).  An extra twist - if we didn't follow rules or messed up along the way, the Cadre would take away our slack by knotting together sections of the rope, which would only make it even more challenging.  Hopefully, we wouldn't get into a situation where we'd be nearly on top of each other and barely able to move carrying the coupons. 




For coupons, we had a draggable litter that was rolled up, a scooter in case Dan needed it, a 25-ish # plate, our life preserver replica team weight, and some empty kit bags and sand bags to start.  We set off on a lap around the water.  I was sure that we'd be getting into the water.  It was too convenient.  It was a chilly night.  I had been debating on whether I wanted 2 layers or 3 layers, and I'm glad I went with 3 layers like I did in the Hard Hitter HTL and the Veterans Day Tough... 3 layers is a good choice for temps in the 40s and 50s.  I need to remember that and stop doubting that.  I used the Smartwool 250 base layer top and bottom again.

In addition to the coupons, Cadre Dan did his usual of requiring us to each carry an extra 10# sandbag in our rucks, too.  One of the the reasons I had considered only carrying 2 layers and leaving the fleece jacket was that I wanted to make room for the "sand baby".  His rationale for making this a feature of his events is that he wants to teach us to train harder than the event requires.  It's a good lesson to learn.  From a weight perspective, I normally train at below standard, since I use a 20# plate with no extra gear or water in the ruck.  I started at least doing a couple of workouts with the full load-out for the Mog Mile HTL, since that gear would add extra weight, and I needed to be able to at least handle event weight.  For Star Course and Lights, I'm fine, since I train with 20# all the time, but for challenge events, I want to consider maybe moving up to the 30# plate.  We'll see.  

Fortunately, the water portion was only waist high.  We traversed a corner of the pond with the rope anchoring us with trees on either side, to mimic how we'd cross a raging river as a team.  We did it once out and once back.  I wore MAC-V1's for this event.  They are excellent for drainage and keeping water out.  I'd later confirm (yet again) that they're not good for me with significant mileage, though.  After the water, we proceeded through the park.  Our initial exit point was blocked, and a cop happened to be there, so we found an alternate way out.

We rucked through some sketchy parts of the city, but we were probably far sketchier... all 14 of us were tied together with ropes with the cadres in front of and behind us on either end, and we were carrying strange objects, including the life preserver, which was most easily carried around one's neck.  I suspect that we looked like some college group going through some hazing ritual, so maybe it wasn't quite as weird.  The cop at the gate didn't seem concerned at all, oddly.  

Even with the rope, things were fine.  In fact, there was too much slack, so we kept like 2/3 of it rolled up and carried by the flag bearer or whoever was behind the flag bearer.  After about 5 miles of rucking, we got to Daffin Park, which I had been to at the Battle of the Bulge event.  They have a giant field with nice grass.  Things started nice, with a break and some Pearl Harbor history.  Then, we broke into two teams for some relay races.  It wasn't too far, maybe 3/4 of a basketball court.  We had to do 20 pushups, then farmer's carry our rucks out and back.  Our team lost, so we had to buddy carry the other team to the other side.  The other team's smallest person was 175#.  I wasn't sure if I could do it, because I haven't tried buddy carrying someone that big before, but it went much better than expected.  We went ruckless.  Apart from a little stagger at the beginning, I could get to the other side without stopping.  It was a nice surprise.  

The second race involved bear crawls there and crab walks back.  We lost again, but the punishment was just running down and back.  The third race was tying all of the rucks together with carabiners, then getting that pain train down and back.  We lost again, but I don't remember what we had to do.

After the fun and games, things started going downhill.  Everyone had to take off their shoes, which we looped around the rucks on the giant pain train, and we carried that thing for a short distance in our arms, chest high (waist high was all I could do).  At least the grass was soft.  Some people had just changed their socks and feet tape, though, and now, their feet were wet again, since the grass was wet from dew and recent rains.  We got to stop, but only so that we could go out (still shoe-less) and find sand to fill 4x40# sandbags.  There was a volleyball court on the far side of the park, so we went there.  It wasn't terribly rough ground, and it was a little better than I would've expected on the parts of pavement and dirt with sticks, but it's still not the most pleasant feeling.  We came back and had a short time hack to put our shoes back on.  Lesson learned for next time - I should've focused on getting the shoes on and tied first, rather than getting each foot and sock back into place fully before moving onto the next foot.  I thought I'd make it.  Fortunately, we got a little extra time after that to finish up.

We had shoes again, but the suck was going to only get worse.  We had to carry the pain train log-style, while also carrying the coupons.  That meant doubling up, because there were as many rucks as people.  I shared a 40# sandbag with the guy in front of me, with us each carrying one side.  It was tricky when we had to adjust the ruck, since we'd have to single-handedly carry the whole thing for a short time.




The Cadre saw that we were moving terribly slowly, so I think there was an adjustment in plans, and he had us go to the volleyball courts, which at best meant filling more sandbags (at worst, which I didn't consider at the time, we might have to get sandy, too).  It helped to mentally know that we didn't have to go forever like this, though.  It was hard.  

We got there and filled up enough sandbags to end up with a 120#, an 80#, a 60#, and a 40#, plus the other coupons (litter, scooter, plate, team weight, flag).  We didn't have to stay tethered together anymore, and we got to unclip our rucks from the other rucks, but the sandbags did have to stay roped together.  We practiced carrying the pain train of sandbags together with shoulder carries and farmer carries, in 2 teams.  The practice runs were short enough to be manageable, but who knew how far we'd have to take it.  

We set off again, towards the river.  We had a time hack, but for the 120# sandbag, we'd stop each time to switch people out.  I didn't try it since the height differential wouldn't have worked, so I can't really speak to it, but the "swap through the middle" approach wasn't used despite the suggestions, for swapping on the move.  Still, we kept going, and helped each other and swapped out with each other.  We didn't make the time hack,  and we were exhausted, so we stopped at a parking lot for a bit.  As a punishment, we had to re-tether ourselves for the final stretch to the water front.  It wasn't too far, so we managed. 

At the waterfront, we had a little more history lesson, and then we went with Cadre Jonesey for a little walk around the waterfront, hitting as many steps up and down as we could find, with about 3 of the sandbags.  I hadn't carried sandbags up stairs prior to this event.  It is hard... I guess it was 60#, plus the 30# plus gear in my ruck.  Someone else took over on the sandbag after I went a flight.  Everyone who didn't have a sandbag carried the ruck sandbag style on the tops of our shoulders, which wasn't comfortable, but it's better than the sandbag.  I kind of used the shoulder strap as a headband to help keep the ruck in place.  We finished with this little exercise and then went back to the Waving Girl statue park for a break.


After the break, we rucked along the waterfront for a while.  I was carrying the flag, glad to have a break from the heavier coupons.  It was pretty, since there were Christmas decorations around.  I was looking forward to heading back, though the start point was still 5 miles away.


Before we turned back inland, we stopped, and reviewed Pearl Harbor history.  Then, we had another task... with all of our coupons, make 2,403 steps up or down on the stairs in the riverfront area, to honor the Americans killed in the attack.  More stairs!  Props to the guys who were hoisting the 120#er or the 80#er up and down those stairs.  It's bad enough on flat ground.  It was originally per person, but about 1/4 into it, we were told that we could make it a collective 2,403, which meant that we were done with that.  Next, we had a pop quiz... if the randomly selected person got the answer right, we moved on.  If they got it wrong, crab walk down the top of the stairs, and bear crawl back up.  The first question ended up going to me... "What was the date of the attack on Pearl Harbor"?  I got the day and month, but I couldn't remember the year... of the date that would live in infamy... how embarrassing.  Fortunately, crab walks down and bear crawls up are way more merciful than having to do it the other way around, so I didn't feel quite as guilty for putting the class through that.  The rest of the quiz questions ended up being gimme's... maybe because we were running out of time, but nobody was complaining.  Granted, the date which will live in infamy should've been a gimme for us, too, if I had paid more attention.  


It was time to get moving back to the SP, via Forsyth Park.  We rucked.  It was hard, even without carrying the heavy stuff.  I don't know if it was the foot doing its thing, or the way my feet generally respond to the MAC-V1s after like 9 miles, or the extra 10# SB in my ruck, or the collective stress on my body from the past 6 months and especially the last 2 months.  We got to Forsyth Park for who knew what activity.  It was daylight already, and we were already past our initial projections of being able to finish at 7:30am.  

It turns out that we were going to get a chance to see the draggable litter in action.  I got picked to be the casualty.  I wonder if it was Cadre Dan being nice to the class, or if he was being nice to me, because I might've been limping on the way to the park.  Regardless, I got a nice break and a nice back massage on that thing while the class pulled me and brought along the coupons, for a couple laps around the park.


We still had about 3 miles to go.  We got a little break because of a train crossing at one point.  It was a struggle.  I'd carry the team weight-sized coupons about a third of the time, and just ruck or take the flag the rest of the time.  But, we eventually finished.


14 miles in 12 hours nearly on the dot.  It wasn't pretty... maybe my lowest performance at an event so far... but I finished.


How to not do so poorly next time...
  • No MAC-V1's for Toughs anymore
  • Train with 30# more?  But I don't feel like I can do it consistently, safely... I started having issues when I did that in February for the mile-a-day challenge, even though it was just a mile a day.  

I drove back to CLT on the same day, with a couple of stops along the way for food and a nap.  It turns out that the Santa Ruck lasted 7 hours and 11 miles!  So I could've showered and gone out to watch them with plenty of time to spare, but rucking more would've been a no-go.  





Saturday, December 14, 2019

RACE REPORT: Spartan Carolina Ultra Beast & Beast 2019

My main goals for 2019 were to complete the GORUCK Star Courses in DC and CLT in the summer, and to complete at least one HTL in the fall.  The past few months had been pretty stacked with events, building up to 2 HTLs that were 5 weeks apart.

Before I had signed up for the HTLs, I had already been planning on doing the Spartan Carolina Ultra Beast and Beast to complete 2 Trifectas and get another UB.  With the HTLs getting squeezed into the schedule, though, the Spartan races became a "nice-to-have" goal.


To get through the last half of the year, I ended up taking it one event at a time.  Just focus on getting the next one finished, and don't worry about everything else after it.  I started having to do that out of necessity, since the Spartan Race weekend in Asheville is where I started having big issues with the nerve in my left foot.  Making it through the Vietnam Light (after DNSing the Tough) felt like a big victory.  Making it through the Horse Soldier Tough in Asheville was the next big victory.  I didn't know how the Mog Mile HTL would go, but by the grace of God, everything held together.  Recovery from the first HTL was fine, so there was another mini ramp-up (unplanned, but that's how the schedule ended up working out) of a Fallujah Light, then a Veterans Day Tough, then the Hard Hitter HTL.  By the time the second HTL came around, I had extra confidence going in because the first one had went well, and I'd be doing the Hard Hitter with a fantastic group of GRTs.

After the second HTL, the rest was going to be icing on the cake.  I was open to the idea of listening to my body and being OK with skipping the Spartan races if I didn't feel up to it.  Work had been busy in the week leading up to Hard Hitter.  There were more big meetings the following week.  There were cookies and donuts, so I ate a lot of cookies and donuts in the week leading up to the Spartan races.  I normally don't eat stuff like that because it's not around.  When it does come around, I might have one or two because it's rare and it's ok to indulge a little.  But I was totally OK with indulging every day that week.  I guess I supposed that it was most important for me to get calories in the week following an HTL and leading up to an Ultra-distance OCR plus a half marathon-distance OCR.  It seemed kind of crazy in my mind to be doing another 45-ish miles of hard work just a week after already doing 50-ish miles of hard work. That's a lot of miles.


My sister happened to be in town that week for a couple of days, too, for nursing school interviews.  She arrived Thursday night.  Friday night, I took her to the Whitewater Center to see their Lights 0.5 mi trail.  I got in 2 miles of rucking in about 68 minutes, since we took in the scenery and took pictures.





The next morning, I got up at 3am or something to drive to the Tryon Equestrian Center for packet pickup, drop bucket dropoff, and my 6:45am start time.  


SPARTAN CAROLINA ULTRA BEAST 

This was the second year that Carolina was getting an Ultra Beast.  The closest one used to be in Ohio, so I was sad to miss it last year, and was excited to get to do a local one this year.  My other two Ultra Beasts have been in Lake Tahoe in 2016 and in Iceland in 2017 (24 hr format).  

The venue this year was new, and it was awesome.  The previous year's event had been in Spartanburg at USC Upstate.  The Equestrian Center was about the same distance away, but it was beautiful there.  They have hills and well-groomed trails and beautifully decorated places to ride horses.  


The weather was going to make tough conditions for obstacle course racing, though.  It wasn't terribly cold, but it was drizzling rain all day.  Wet obstacles are very difficult to manage, mostly for the ones that are monkey bar-style.  Parking wasn't too far away from the festival area, which was good.  I picked up my packet at around 5:15am, dropped off my 5 gallon bucket in the transition area, and waited around.  I ran into some Spartan friends in the tent who were doing the Beast both days.


I decided to go with a long sleeve tech tee, 2 buffs for warmth, a visor for rain protection, and the mandatory ultra pinnie that distinguishes UBers from Beast racers.  I think I was in the second of three open wave heats, with my start time of 6:45am.  I waited under a tent to get protection from the rain.  I stayed close to the ground as I stretched, because it was slightly warmer close to the ground, with less exposure to wind.  The stretching helped to keep me loose and warm, too.

I had three pieces of food in my pocket, one for every 4-ish miles.  Some kind of carb-based bar, some more protein-based bar, and beef jerky.  I held that in a knockoff Spi-belt.  


Finally, it was about time to start.  You want an early time in an Ultra Beast because people start at different times, but the cutoff times for various checkpoints and the final course closure are the same for everyone.  There's a decent-sized DNF rate, maybe 30-60% DNFs depending on the venue / conditions / year.  It helps to have as much time as you can get.  I think some people jump into the UB because it seems like a logical progression from the Beast, but it is double the distance.  Back-to-back events on Sat/Sun, and stuff like marathons are a better next step.  You have to keep moving to make the time hacks.  No stopping, no long transition time, and you have to have at least a somewhat reasonable pace.

One benefit of starting later is that by the time I got to start, it was light enough to not need a headlamp, even with the rainy clouds.  We headed off into some steep up-and-down terrain on a rocky mountain side, then on muddy grassy hills.  The first mile was like that.  It was slow moving, but that was the most technical part of the course.  The rest of the course is much more runnable, for the most part.  The course was two laps of a ~15 mile course... the Beast course plus an extra section that the Ultra runners had to do.

First Group of Obstacles: Hay Wall, 7' Wall, Pipe Lair, Overwalls, Monkey Bars (failed both times), Low Crawl, Rope Climb, Tyrolean Traverse, Twister (failed both times, and had to do a what felt like 0.5 mi penalty loop, which you don't want to have to do when you're already planning to have to run 30 miles), Bender (switch grip helps on the wet obstacle).

This was the first time I was trying a Spartan Race with my Garmin Fenix 5S Plus with Sapphire Glass.  Fenix 3 and beyond models are recommended for this kind of racing, because it can stand all of the abuse.  I was tracking my pace, trying to figure out what I'd need to maintain to make the time hacks.  I'm not always the best at doing math in my head during endurance events.  I remember realizing at about mile 4 in the course that 7am + 4 hours = 11am, not 1pm.  It was such a relief to figure that out.  

Second Group of Obstacles: Armer, Beater (failed both times), Z-wall (did it despite the conditions!) through mile 8, Irish Tables, Hurdles, Stairway to Sparta (on lap 1, I ran into a Facebook friend from my Horizon Ruck Training program class!  He recognized me, probably from all the selfies that I post there, and helped me get up the wall), Barbed Wire, 6' Wall, Atlas Carry, Rolling Mud / Barbed Wire / Dunk Wall (only had to do this 1X because they closed this section for the second loop... maybe from the cold?). 


In the last few miles of the first lap, I was breathing hard and out very audibly, as a way to help me stay warm.  I don't know if you've tried it before.  It seems counter-intuitive that breathing out forcefully and audibly would make you warmer, because it seems like you're expelling warm air from your body, and taking in even more cold air than usual when you're breathing at that frequency and with that kind of volume.  But it seems to work for me and for Wim Hof.  I haven't studied his breathing methods or anything, but I've heard a little bit about it, and it reminds me of that.  I wasn't so cold that I was fearing hypothermia, but it was uncomfortable, and I was looking forward to putting on my rain jacket for extra warmth when I got back to the transition area.


There was a set of very steep uphills and downhills.  You had to go up and down very carefully.  Spartan likes to cut routes straight through terrain, intentionally finding the steepest possible ways.  It makes the segments of the terrain obstacles almost unto themselves.  I'm not a fan of that, since I like running, and I approach technical terrain cautiously, but it's part of the course.  


Third Group of Obstacles: Sandbag Carry, Herc Hoist (surprised that I could do it, even with the rain making the sandbags on the other side of the pulley heavier), Spear (failed both times... can't throw it far enough), Vert Cargo (got help up the Irish Table portion), Helix, Inverted Wall, Multi-rig (failed both times), Slip Wall.


At the transition, the best practice is to minimize the time spent there.  My first priority was to change into a dry new long sleeve shirt and put on the rain jacket.  I opened my bucket only to realize that my clothes inside were all wet.  Nothing seemed to have spilled.  The cap of the 5-gallon bucket wasn't snapped on all the way, but I would've expected the insides to stay dry anyways.  It's a mystery.  Oh well... I'd get wet again soon anyways, so I put on the shirt.  At least it wasn't dirty like the one I was already wearing.  The fact that it was wet made it colder than a dry one would've been, but I'd warm up again soon enough.  I wasn't tempted to linger in the transition area because it was cold and I wanted to get moving again.  I saw a ton of people there who seemed to be taking their time.  They had a fire pit there, which was a nice option, but I'm guessing that it does more harm than good for most, because at best, you think you're getting warm, but you're staying in transition longer than you should.  Worst case, you stay there and it feels toasty, and when you move away from it, you are less inclined to go for a second lap because the rest of the world is cold.  


I ate a couple of cookies and cheese.  I replaced the food that I had eaten on course.  I grabbed the headlamp, which you are required to have if you are on the course past 5pm.  

The course is always more chewed up later in the day, especially in bad weather.  Slopes become mud slides.  Many runners' feet from the later waves of Beast Runners and all the UBers have trampled the course and made it even slicker.


I passed and failed the same set of obstacles on both laps.  I slowed down a lot in the second half.  The last portion of the course feels very long.  You're back near the festival area, but there are still many obstacles and miles of running to do in that area.  I think I might've still been running-ish, but probably near a walking pace.

One good thing was that as I was getting to that obscenely steep hill portion near mile 10, the hill portion got closed for safety reasons.  I heard that someone broke their leg or something.  It was getting dark, and it was really muddy that late in the day.  It was near dark by then.  It didn't remove much distance... maybe half a mile.  It sped things up a lot to skip that portion that you'd otherwise have to carefully slide down crab-walk style, though.  

There were still many obstacles to go, but at least you felt like you were near the end now.  I didn't end up needing to use my headlamp because though it was dark, there were enough lights in the festival area obstacles to not need the headlamp.  

I finished with the last two obstacles of the a-frame cargo net and the fire jump, got my bucket, and then got in line to pick up my belt buckle.  They don't hand it out at the finish line like they do with normal race distance medals, since they need to verify that you did both laps by looking up your chip data.


28.8 miles in 10:47, 22:29 average.  5,433 feet of elevation gain.

I drove back home.  I spent a few hours with my sister, who would leave the next morning.  I was still debating whether I'd go back out for the Beast the next day.  I decided to go for it, because I love how comfortable this year's finisher's shirts are, and I wanted that 2X Trifecta, and I already had a volunteer code for it.


SPARTAN CAROLINA BEAST

I used race-day registration with a volunteer code, so I got to run in the volunteer heat.  The 8:30-ish start time gave me plenty of time to finish, without a big rush.  I was totally OK with the idea of walking the whole thing.  About 0.5 mi in, though, some friends came up from behind, so I ended up running/walking with them until about the 9 mile mark.  They were the ones who had done the Beast and had seen me before the race the day before.  It was fun running with them, since I normally don't get to do that and go my own pace.  



It was sunny and a little warmer.  The lack of rain meant that obstacles that I had failed the previous day were doable (although some, like Spear, Olympus, the Box, Great Wall, I still either failed or got help on, since some are tough period, but especially after this many miles of OCR).




About 9 miles in, I could no longer keep up with them.  The last few miles had been a struggle.  They were still going strong, and running was hard for me, so I let them go ahead, and I walked the rest of the way.  I hope to be as tough as them one day, because they wore me out.  They are almost 20 years older than me!  



I was hoping that the dunk wall would still be closed, but it was open.  The dunk wall is what makes you the muddiest, since it's full-immersion in thick soupy mud by the second half of day 1 and beyond on the course.  It made the multi-rig too hard for me to do, too, since muddy hands make holding onto rings difficult.  



It was slow, but I finished.  14-ish miles in 6:38:49, 28:29 average.






Friday, November 29, 2019

GORUCK Hard Hitter HTL - Greenville, SC 2019

This HTL was going to be different from most.  It was going to be scenario-driven, with a progression of events that would start with the Heavy, continue during the Tough, and end in the Light.  Most HTLs and TLs treat each individual event as its own self-contained element, with the Light being a more condensed and less detailed version of the Tough, and the Tough being the condensed version of the Heavy (and without the individually tested components).  Here at the Hard Hitter HTL, each event would build on the previous one for a unique and memorable weekend. 

Prior to the event, the Cadres advised that we learn about the political situation in Venezuela.  Someone created a Facebook group to help organize the participants for the three events.  We got a tip from the monthly GORUCK challenge notes that we'd be doing the Robbie Miller WOD (expected for all Heavies anyways), the 300 (new to me), and the Will WOD (heard about it when it was done at the Crossfit games, but never tried it until this was published).  We prepped Hero Cards to carry with us, to honor Green Berets who were KIA.  Some people stepped up to be platoon leaders for our evolutions.

For the previous HTL, I had taken Friday off, so that I could maximize rest before having to stay up for a long time.  This time, that wasn't an option, because I had to work a half-day Friday in the office.  The week leading up to this HTL was actually going to be the most demanding week at work all year.  I had to co-facilitate a week-long meeting that many were traveling in for to determine the next evolution of our website, and that involved staying late after the meetings to prep for the following day.  I was afraid that I'd need caffeine (which I only take before events) just to get through the week.  It wasn't going to be ideal.  The week did go more calmly than expected, so that was good, and the post-meeting prep time didn't take any longer than I normally stay at work anyways. 

For gear, I was pretty happy with how everything worked for the Mog Mile HTL that took place 5 weeks prior.  I again prepped 3 rucks, although I ended up using the same Rucker 2.0 the whole time because it didn't get too wet and gross.  I didn't have to bring hobo shower supplies this time because I got to share a room with some other participants who didn't want me to sleep out in the cold.  It was going to be notably colder for this event, so I did have different clothing choices to make.  When I had been driving to the Heavy at Mog, my car thermometer legitimately stayed at 100 degrees for quite a while.  This time, it was going to be in the mid forties? to upper fifties, or something like that.  Fortunately, the forecast for rain died down, so we expected to miss that. 

I had tested out a 3-layer system at the Veterans Day Tough a week prior, and that worked well.  Layers were key because during breaks and instructional periods, it could easily get cold, especially if your clothes were wet with sweat, and it was windy.  On the other hand, when you got moving, it could get quite hot, so full-zip clothing or even lifting up my shirt if it got really hot could help with ventilation.  A hat, buffs, and gloves were also very helpful, and they don't take up much space.  I had planned on wearing the clothes from the Veterans Day Tough again, but I ended up leaving it in Charleston by accident, so I had to come up with a Plan B.  Fortunately, I have plenty of clothes to choose from, that I've accumulated from years of running, OCRs, and GORUCK events.  I did recently discover an article on cold weather ruck clothing suggestions from DFQfitness.com, and REI happened to have a sale on the Smartwool base layers that it recommended.  I didn't plan on having it arrive in time for the HTL, but it did, so I ended up getting 2 sets and wore those.  It's generally not recommended that you try new clothes for the first time at an event, but I tend to do fine with new shoes and clothes without a break-in period.  I can generally tell if something will work as soon as I put it on, so I went with it.

For my base layer, I had the Smartwool 250 Base Layer tops and bottoms.  I wore Simple Pants on the bottom.  I actually wore my Heavy clothes to work on Friday, and went right into the evening to do the event with those same clothes.  Before the event, it felt much warmer than expected as I waited in the parking lot, so I almost considered leaving my fleece jacket mid-layer behind, but fortunately, I got a little chilly later on while hanging out and talking to people before the event, so I went back to my car to grab it with only a few minutes to spare before start time.  I had a mid-weight GORUCK Simple Windbreaker as my outer layer.  I wore a tac hat for a little head warmth and sun/rain protection, plus 2 buffs for neck warmth, and the gloves that I wear for hand protection during work on the ground double as hand warmth.  AT surprised me with a sweet "Tiny but Mighty" patch, so that went on the Tac Hat.


I had a space blanket in my ruck for emergency heat, if it got bad enough that I wanted to bother taking it out.  I was also originally planning on bringing Hot Hands, but we were asked to bring phones to the event (surprising), so I used my the phone case for the phone instead of the Hot Hands.  I don't remember if I even ended up bringing the Hot Hands - probably not.  I wore the same shoes that I wore for my two 50 Mile Star Courses and the previous HTL (and some training rucks).... the Salomon XR Mission.  That's lots of mileage from events alone.  There's not a ton of cushioning in there, but it's what I have that feels the best right now.  Not perfect, but it has worked well enough to get me through the other events. 

There was a big class for the Heavy, with 52 participants starting.  It was maybe the next-to-last HTL of the year, and the last set with the current format where each event can be completed individually, for those who don't want to do all three.  Another reason for the big class was that it is one of two special series of GORUCK events each year that honors David B. Roten, Jr. 

The Hard Hitter GORUCK event honors the life of Staff Sergeant (SSG) David B. Roten Jr, who served in the United States Army as a decorated Special Forces Weapons Sergeant. After his honorable discharge in 2010, David supported the U.S. Government in austere environments and was killed in action on November 27, 2014.
He lived and served with unwavering commitment, passion, and courage, always pushing himself beyond his limits to be the very best.  In how he both lived and died, he inspired others to greatness and continues to do so to this day.



THE HEAVY

At the start, the Cadres introduced themselves and explained how the weekend would go.  We'd get a little taste of what it would be like to try to go from being a civilian off the street (an 18 X-ray) to going through basic training, then going through Special Forces Selection and Assessment, then the Q course.  If we made it that far and got on a team, the real work of putting out 100% all the time while going on missions would begin. 


Basic Training started with roll call, receiving roster numbers, and having them written on strips of cloth that we tied on our rucks.  Next, the Cadres began the process of breaking us down and beating the individualism out of us, so that we became a single cohesive team.  It was like "Simon Says" with PT and time hacks.  You don't move until you're told to.  Don't anticipate the commands.  Similar to the Veterans Day Tough, we had to unpack and repack our rucks.  One benefit of that Tough was that I realized that it would be helpful to put my snacks in a gallon-sized bag, so that I could move that stuff in and out as a group, instead of as 10-ish individual pieces (I brought more jerky and tangy fruit leathers this time, and fewer sugary carb-based foods, based on what I craved more at the previous HTL).  It's still challenging.  The ruck plate and the water bladder (which I gave another try with a Salomon model this time, which worked much better than the Source brand model) with the hose to detach and unthread through the pass-through port were the most cumbersome.  I had to sneak-unpack some leftover items during our rolling left and right as I rolled over my ruck. 

During the smoke session, we rolled left and right, ran in place on the "go" command, got on our backs and bellies, did flutter kicks, did front leaning rests and mountain climbers, and did pushups, in various combinations.  Every now and then, we had to quickly get back in formation and be absolutely still and at attention.  Whenever someone was still moving by the time the count ran down to zero, which was every time, we had to do PT while they stood at the front to see the consequences of their acting as individuals.  Whenever someone jumped a command and started doing the next task before being given the go-ahead to start, more PT.  There were 4 Cadres - Chuy, Fagan, Hammer, and Ragnar, so there were plenty of sharks swimming around us to make sure we were following instructions and doing the exercises with proper form, even when they stealthily checked us without using flashlights.  We jogged around the park in cadence and did some animal movements back and forth between the back fence and our starting area.   Eventually, we finally got our act together and formed up correctly.  Next, we did low crawls, high crawls, buddy drags, and buddy carries.  I was glad to not have a ruck on, so I was content to be doing those movements back and forth across the field.  Once we completed that, I think that was the end of Basic Training, and we got to start SFAS.

We moved into the APFT next.  We split in half, with one half starting as graders, and the other half starting as the exercisers.  The Cadre demonstrated proper form, to make sure grading was to the standard.  With pushups, I was grading first, so when it was my turn to go, I knew that the womens standard for this event was 13 pushups.  When I got to 13, I knew that I could stop and meet the standard and save my energy, but 13 didn't feel right, so I kept going... not all-out, but maybe 95% effort.  I was still fresh, so it didn't feel detrimental at the time.  I ended up with 49, which is about where I typically test.  Next were sit-ups.  Abs are harder to make sore than my arms, so I wasn't as worried about overdoing anything here, and therefore did 73.  Next was the 2-mile run, where we were given the standards before we began - 16:34? for males, and 19:XX? for females.  We de-layered as we wanted, and got on the starting line.  This was another scenario where I had to consider how hard I wanted to go.  I could meet the mens' standard if I wanted to, but there was absolutely no point in doing that.  I didn't want to take the time standard for granted, either, so I wanted to go hard enough to make sure I'd make it without worries.  I ended up giving a decent effort... maybe slightly harder than I needed to, but it was a chance to stretch out my legs. 

After each event, we wrote our reps or times on the cloth with our roster numbers.  Failures to meet the standard were marked in red.  That gave extra incentive not to fall below the standard.  We didn't know what it would mean if you got so many failures, but I didn't want to find out, and I wanted to do my best to meet them. 

The next event was the Timed 12.  What surprised me was that we had a 3 hour time hack, and not the 3:30 time hack that you see most of the time.  I had done Timed 12's 3x previously as part of PATHFINDER challenges, in 3:08:09 (bonking in the last few miles) in 2018, then 2:58:36 in early 2019, and then 2:44:37 a couple of months ago.  If I could incorporate shuffles and avoid blowing up, I could do it, since it was still early enough in Heavy.  It was an individual event, so I didn't know how hard everyone was going and what kind of pace they were going for.  As we got some miles under our belts, we all settled into certain pace clusters, though.  I ate and drank, and watched the tenth-of-a-mile markers that were painted on the ground.  As usual, watches weren't allowed, so we had to go by feel when it came to times and paces.  I had roller bladed on this part of the Swamp Rabbit Trail before, so I knew that there would be a train monument miles later, long wooded stretches, and a couple of street crossings, but it was far beyond the usual stretch that I used to run, so I wasn't as familiar with this trail. 

Eventually, we got to the Cadre that signaled our turnaround point where could head back.  We hit the mid-point with a 10-min buffer on our split, which was a big relief.  There was light misty rain, enough to provide a little bit of cooling without being annoying or worrysome.  I just focused on keeping the pace, keeping up, and not blowing up.  It was good to have my teammates nearby, because they give me strength.

If the push-ups and the 2-miler presented some uncertainty about how hard to go, the next task did it even more!  It was a run of unknown time and unknown distance.  It could've been anything from a short sprint (though probably not, because it would be congested and hard to set up quickly enough to not have chaos) to something more substantial.  I guess this task is there because when you're on missions, sometimes, you have to do things where not all of the details are known, and you have to figure out how to give your best anyways, careful to get the mission done successfully, while managing the risk of overdoing anything.  There were some super strong athletes in the class, as you'd expect, and they were way out ahead, and their headlamps in the far distance let me know that I had at least that far still to go.  There was one guy holding his light in his hand, so as it swung back each time, it looked for a while like it could be a Cadre signaling the turnaround point, but after a few minutes, I realized that it was just another candidate.  

We kept running, and eventually, some runners started coming back on the other side.  The good thing about an out-and-back course on an unknown distance run is that you know the distance on the way back, at least, and can correct your pace as needed.  I had started anticipating a 5 mile run partway through, since that's the Selection standard, but we ended up turning around somewhere between the 1.5-2 mile mark on the trail.  The effort felt about right, though, so I continued with that pace.  It turns out that only 2 people had made it back within the standard, which was probably a 8 min/mile standard, and for this event, they didn't have different standards based on gender.  I should've gotten a red mark because I finished in 35:10 (vs the 32:XX standard), but the red marker wasn't around, so everyone continued to use the black marker for the time being.  I felt better knowing that I missed it by a lot, rather than by a little, since it means that I didn't kill myself with a fast pace for nothing.  If I missed the standard and only 2 people got it, though, it must've been a tough one, especially after a 12 mile ruck and the 2 mile run.  


Perhaps unsurprisingly, the next event was a ruck of unknown time and distance.  We paired up for safety, to prevent situations where anyone got into an incident on course.  My partner AW (also one of my roommates for the following night) and I decided to give a reasonable effort, suspecting that whatever the distance would be, we'd still have a 15 min/mi standard.  I don't think we were told afterwards what the standard time ended up being for the distance, but we got back in 47:40.  

I think log PT was next.  There were 10 logs to share among the class.  We lined up tallest to shortest.  As a leftover, I joined up with one of the groups of four, which was one of the taller groups, since they probably had 5 people on most of the shorter people logs.  They were like giants, so I did my best to push up and help, but I probably contributed next to nothing.  We took the log up to our waists, to our shoulders, did shoulder-to-shoulder overhead presses, overhead press holds, side bends, and 3-count tiered squats.  During this evolution, we had a small handful of drops, which was surprising.  

The Cadres tried getting into our heads by telling us that Selection wasn't for everyone, and that it was OK to quit.  We could be back at home, warm and in bed, with food, instead of out hear in the cold suffering.  I don't have a lot of experience with logs, so I can only guess what it is about it that makes it easy to throw in the towel then.  Maybe it's because your weaknesses are more front-and-center when you're having to move in synch with your log mates.  There's no hiding or failing without messing things up for everyone.  There's the pressure to not drag your team down, even though the team would generally really rather you stay and try to push through, even if they have to suffer a bit more to help you get through.  It also hurts to do overhead holds, and it is scary to have a log over your head, knowing that it's going to hurt way more if you drop it.  

That wasn't all with the logs.  With the drops, I was re-allocated to a team that needed more people to fill in the vacancies.  This team was more well matched height-wise, so I got more of a taste of the log there.  It was hard, and it's an area I need to work on.  We had races around the field with our log teams, with warnings to not be last.  If the log PT was that bad, I didn't want to think about what the punishment for being last would be.  We finished with log situps.  

Next came Rifle PT.  If I'm bad at logs, I've even worse at Rifle PT.  My form was terrible, but I did my best.  Cadre Chuy continued to come around trying to get people to quit.  He came by me, too, but I knew and I suspected that he knew that I wasn't going to quit.  

Next came the Robbie Miller WOD.  Even after we had already rucked 12 plus 3-4 miles, we had another 3 miles, plus 12 rounds of 6 reps of ruck thrusters (a mod for pullups), 6 burpee squats, 6x 4-ct mountain climbers, and 6 ruck getups, followed by 3 more miles.  For safety, we had to be in pairs again.  The idea was that we'd pair up with people with similar run times, but with the numbers in different groups, the only other person to pair up with was someone who was going to take more time.  I decided to try to set him up with a group towards the back once we got going, and join up as a third with a group further up, for better matching.  


Daylight was coming now, and we had made it through a lot already, so we ground through the workouts.  I like the Robbie Miller WOD.  It's a good combo of exercises.  I practiced with it, so I know that I prefer doing the getups with the ruck on front, using legs for momentum, even if I look crazy.  Once the exercises were done, we head out for the other 3 miles.  The Cadres took the buddy rule pretty seriously, because on our way back, we came across a pair that had been tied together with a candy cane rope, who got to carry sledge hammers as bonus items.  It was amusing, but I also felt bad for them at the same time.  


When we got back, the Cadres split us up into 4 teams as we finished, trying to make it even, I'm guessing.  There were four piles of coupons that we filed behind.  I noticed that the piles were not equally sized (some had an extra coupon like the team weight or sledge hammers), but I didn't know why, since some of the coupons could've been split.


We took care of priorities of work for a while, then we got our next set of instructions.  We had 2 min to figure out how to allocate the coupons among our team members, then be prepared to go an unknown distance without ever being able to put the coupons down during swaps.  There were a lot of coupons, and one of them was a 5-gallon lid-less bucket nearly full of water, which we were not allowed to spill.  Who knew what would happen to us if we did arrive at our destination with less than the required amount.  Time ran out quickly, so we eventually just had to get everything off the ground and start moving.  


The Cadres must've been concerned about what the teams came up with for carrying strategies, since we had a trial lap around the baseball field to test out our setups and make any necessary adjustments.  One of the teams had come up with a brilliant idea before the start of securing the water within the bucket.  It was going to be tough enough competing against them from a strength perspective, but we were being outsmarted, too.  Fortunately, someone from my team came up with the idea of using duct tape to try to reach a similar effect... not quite as good, but it would at least give us a better chance at surviving this.  It was going to be tough, with no real chances to get breaks.  Even the flag bearer on each team would have to carry a coupon, too, while on flag duty.  The teams were competing against one another, but we also had to keep all four teams together with no gaps, which was kind of tricky.  It was rough, because Cadre Hammer was keeping us on a quick pace, so there was no relief.  I was mostly on the sandbag plus flag, with a round on the water bucket.  Fortunately, we didn't have to go terribly far.  We went to a field at the next intersection.  

We got an opportunity to share stories of some of the Green Berets that we were honoring.  We did lose another teammate from being med dropped with cramping, unfortunately.  It was "Team Week" at SFAS, so we did some relay races next.  There were going to be three contests.  



The first one involved carrying four ammo cans (2 medium, 1 large, and 1 humungous) around a water jug on the far end.  I was second in line.  The first guy took the 2 mediums in one hand and the large in the other with straps, and took the humongous one around on a second lap, so I did the same.  I fiddled with trying to use the straps on the big one for too long, but made it through with a couple of pauses.  The second relay race was even more difficult, with a low crawl with a 40# SB drag or push (for women, 60# for men), followed by front-facing SB tosses with no stepping allowed on the way back.  I had to get a lesson in form on the way back, so that I wouldn't mess up my back, and to help me be more efficient.  That low crawl felt like it took forever, and it kicked up a lot of dust that we inhaled, since everyone was coughing and having runny noses afterwards.  


The Cadre felt like we weren't taking priorities of work seriously enough as the ones who went early in the relay finished, so we got handed log PT.  PT, then more laps around the field, with and without the log, and with animal movements.  More PT.  It was the last thing we wanted at that point.  We got some water buckets thrown on us while we were doing the PT, too, which made the experience more realistic... but it was also good because we ended up not having to carry that water back.  That had been the worst thing to carry.  

There wasn't a third relay, because the same team (the one with the water carrying idea) had already crushed everyone else at two of the three events.  It did pay to be a winner, since they got to ruck back to the start with just a flag.  The rest of us had the pleasure of figuring out a way to take all of our coupons, plus the winning team's coupons, back to the start.  It had been so hard getting to the field just with our coupons (I had doubted whether we were going to be able to do that), and now, we had even more to bring back.  We had no choice but to double up on stuff, so I grabbed a sandbag and an ammo can.  I did single-arm carries alternating arms for as long as I could before I felt like I wouldn't be able to do that much longer.  Fortunately, my teammates were there, and AT, DS, and some guy gave me some breaks on it even though they were already double-carrying stuff.  

We finally go to the end, and we got to put the coupons down.  We moved tables and bleachers around, too.  We passed SFAS, and got to go to Q course, where we would focus on learning skills to get us ready for missions.  We had more freedom and could be treated more like humans once again, though if we started getting too sloppy, they threatened to send us back to Basic Training.  We learned how to do the wedge formation, and do hand signals for stopping, doing the modified wedge, and going single file.  We learned the role of the alpha team vs the bravo team on fire squads.  We learned the 5 principles of Patrolling (Planning, Reconnaissance, Security, Control, Common Sense), SLLS (Stop, Look, Listen, Smell), and the 7 principles of Unconventional Warfare (Preparation, Initial Contact, Infiltration, Organization, Employment, Build-up, Transition).  


We had to pay attention, even though we were tired and cold, because we'd need to learn these for our subsequent missions.  It was a real treat to get to learn from these Cadres, because what they do/did for a living was teaching the best of the best and locals how to do this kind of thing.  We practiced some movements.  



We finished by gathering around the images of the Green Berets who had been killed that year.  The Cadres told their stories.  David Roten's mom came and spoke about how people who have lost loved ones want to continue to have opportunities to tell the stories of those who are no longer with us, to keep their memory alive.  It was a privilege to be a part of carrying on their memory and their legacy with the events from the past 24 hours.

The patching ceremony was different than usual.  As extra incentive to make sure we came back for the T and the L, those of us who planned to go for the HTL (which was nearly everyone) put their patches into a bucket right after we received them.  We had covered about 26 miles of rucking, and another 6 ish miles of running.





H/T INTERMISSION

The Heavy ended at 6pm.  The Tough was going to start at 9pm.  WB, whose friendly face had been there for us at the turnaround points for some of the runs and rucks, surprised us with Chick-fil-A, which I promptly inhaled.  I rushed off to the hotel with the crew, where we showered, changed (I slept in my clothes for the Tough), and got in about an hour of sleep.  I didn't have a charger for my phone, which I suspected was dead by now because the battery drains quickly even in airplane mode, but my roommates set their alarms.  I didn't even hear the alarms go off, but they woke me up, and we quickly got ready to go.  That one hour of sleep had felt like 5 minutes because it went by so quickly, but I did fall asleep.  When you get up, you wonder if you're really about to send yourself back out there into the cold to do another 12 hours of an endurance event, but you make yourself move.  It helps to have teammates there on the same mission, because not going won't be a choice.  The hotel was only a mile and a half away, so we got there just in time for final preparations (I brushed my teeth and maybe grabbed another energy drink), and got in formation.


THE TOUGH

It was another big class for the Tough.  There were fresh bodies, plus some newbies, plus many HTLers (though not all) back for the Tough.  We started with the 300 WOD.  Instead of 25 pullups at the beginning and end, we had inverted rows with rucks, which was really hard.  There were also 50x Dead Lifts (40-80#, depending on your weight), 50 ruck pushups (I did this last and was the last or among the last to finish, so I got help with this when someone started holding up my ruck), 50 ruck step-ups, 50 ruck clean and press with alternate arms (one arm always had to help the other arm to make it through this), 50 ruck overhead floor wipers.  Since there were way more people than stations, we could do the exercises in whichever sequence we wanted.  The goal was to finish this workout in 25 minutes.  These exercises are really hard... at least they're hard after you've done a heavy.  



After the workout, the TL and 4 ATLs went off to teach the non-Heavy people (about half of the class) what we learned during the Q-course.  Part of a Green Beret's job is to train and work with local forces to empower them.  The other half of us took care of priorities of work, and then reviewed the content ourselves, too.  I'm impressed by ATL/TLs like SB who can step up and lead with great skill and energy even after many hours of exhausting work.  I'm ready to just zone out by then.


Next, it was time to organize a mass of coupons and get ready to head out.  I think we had 30 minutes to organize.  There were many coupons, and a class of maybe 60-some?  We were too slow at one point (partially because of me, because I couldn't find a good combo of people for one of the two stretchers fast enough), we had to do PT.  Then, we got back to the task of organizing and then headed out.  I started on the large awkward but not heavy ammo can.  Then I moved onto a sandbag.  Then I spent the rest of the evolution on a pole.  We had an extended break at Falls Park, about a mile into it.  We took turns pulling security during the break.  I love Falls Park.  It's so pretty.  

We set off again.  I was back on the Swamp Rabbit trail for the first time in about 2.5 years since I moved to CLT.  They had built a little building and park area since I left (the Cancer Survivors Park), and we took another break there.  We got going again, and went to Cleveland Park, where we were supposed to find a volleyball court, but we took a break somewhere else.  We switched TL/ATLs, and our coupon configurations were deconstructed.  Then, it was time to move again, but everything was taken apart, so we just had to grab stuff and get moving.  I got one of those humungous ammo cans, which isn't as bad if you carry it on your back vs if you try to bear hug it, but it is still no fun at all.  Fortunately, we only had to go maybe half a mile, before we met up with locals as part of our mission scenario.  I couldn't hear what was going on, but sandbags were rice, and ammo cans were ammo, and we were able to trade off our ammo, and I no longer had to carry that terrible ammo can.  I grabbed a sandbag next, and we continued on the trail to Cain Halter YMCA.  

There, we came across more locals, now that we had successfully crossed the border into Venezuela.  I was pulling security, and not too sure of what was going on.  There was apparently some conflict between us and the locals.  People would go off in a small group on the trail, and come back.  Apparently, we didn't work with the locals with enough tact or respect, so we had a redo of the interaction.  The second time went better, and the rest of the class got to listen in to understand what was going on.  There were some logs of high value and sensitivity that we needed to secure to save the world, and one of the locals was going to take us to where it was hidden.  

I volunteered in the next set of ATLs, and stayed with and talked to the local.  The route seemed to be right along the Swamp Rabbit Trail, so I felt quite comfortable.  I've run along that segment of trail countless times, back and forth, during marathon training.  Where the trail ended, we had to go a bit further, so we walked a couple more blocks to a bridge where some scouts confirmed the exact location of the logs.  We formed a giant security circle with coupons in the middle, and our TL/ATL group put together a plan for retrieving the logs and coming up with a way to transport everything back.  With 10 logs, plus coupons, it seemed very difficult.  Fortunately, a stranger who said that he was friends with our local contact came along, and offered to take ammo and food from us.  I didn't trust this guy, since anyone can say that they're friends with anyone. The other ATLs came up with a way to make sure that our local contact got the supplies, and it must've been sufficient, because the Cadres gave us the go-ahead to give away the rest of the coupons, so that we just had to take the logs back.  I tried hard to keep the team informed of what was going on, since I had felt clueless earlier in the night.

We organized by height, we got the coupons up in the air as the Cadre was counting down, and started moving.  It was good that I was an ATL, because I knew the way back and could double as the navigator.  On the way back, the sun started coming back up.  We took a pause at the triangular war memorial in Cleveland Park, where we reflected on the names engraved in the wall, and shared more hero stories.  In a really touching and impactful moment, Chuy shared about how it is that people like him are able to serve and live so sacrificially in this life.  It's because he knows that there's something greater and looks ahead to that higher purpose.  


We took a team pic and then moved on again.  Sunrise during a Tough is always a great thing.  It's even better when you've also completed a Heavy and know that there's just a Light left.  We moved along back to the start, where we put the logs away, and put the coupons back in Fagan's truck.

Before we could get patches, we had a quiz, though.  We had to do overhead holds while each question was asked.  Different people got randomly selected to answer.  Answer correctly, and we go on to the next question.  Answer incorrectly, and we had to do some PT.  Those overhead holds, though...  I didn't know the answers to all of the questions (some were very obscure), but some of them, people should've gotten.  We eventually finished the quiz.


We did the same deal for patches, putting the Tough patches in the bucket after we got them.  The T/L candidates did the same.  We had covered about 9 miles of rucking.



T/L INTERMISSION

We had a little more time between events this time, but you still want to maximize rest time.  We had a bit longer of a drive to the start of the Light, too, so that would eat up about 25 additional minutes.  I grabbed gear and headed over to the hotel with the crew.  With my boxes, I decided to head upstairs to the room first and shower while I was there, so I missed breakfast, but I had a bar to eat and some tea to drink, and was all good.  Somehow, even with the longer intermission, there was only an hour of time left to sleep again, but any sleep is good.  I again fell asleep almost immediately, and did have a charged phone with an alarm to wake up to this time.  Only a Light left.  It was a little easier to get out of bed for this.  We geared up, took a stop by my car back at the park to get gloves, and drove to 13 Stripes Brewing in Taylors, SC, for the start of the Light.  


THE LIGHT

It was great to see more friends at the Light.  There were many newbies, too, which is always exciting.  Many were new to GORUCK, period.  This would not be a typical Light for them, because of the scenario we were playing through.  



We separated into two groups - the H/T people (the SF role players), and the L people (the local guerillas).  We gathered around the guerilla leaders, so that our Cadre's randomly picked ATLs and TL could talk to them and figure out how we could help them.  It was really helpful to hear the interaction, and learn how Green Berets need to build good rapport with the locals they're working with.  You look for ways to help, which can be through non-material support.  You treat people with respect, and not be overly threatening in your demeanor.  Understand differences in culture, and be aware that things you may take for granted may be of utmost importance to the locals.  


We agreed to help train the guerillas and help them do recon on targets.  We split into 4 groups, and started by making sure that our trainees had all of the gear they needed.  Then, we started explaining how to ruck in formation, adhere to flag rules, do half step, and road guard.  AT was our ATL, so she was totally in her element when teaching the guerillas in our group, and got everyone up to speed and ready for action in no time.


Our group went out with Cadre Hammer.  We were in potentially hostile territory, so we had to be aware of our surroundings at all times.  We rucked about 0.75 mi to a store that sold alcohol and tobacco.  We made notes and took pictures of the lighting, security, surroundings, windows, size, building material, and people.  We quickly had to go back, since we were on a time hack, and the guerilla leaders were counting on us to come back with the intel by a certain time.  We did some shuffling, to make up time.  We were lucky to have AT's husband come along as a shadow, since he got some great shots of us in action along the way.




We got back, and the TLs/ATLs provided summary reports to the guerilla leaders.  Our TL for the Light was really good.  She might've been volunteered by the Cadre, but she was a pro at explaining things to everyone confidently and getting the job done.  It was kind of funny.  When the Spanish-speaking guerilla leaders were first introduced to the TL and ATLs, the leader asked the translator, "a woman?", when he found out who our TL was.

We decided that we'd continue to help them by providing physical training.  It was time for the Will Buddy Hero WOD.  We worked in pairs for this, and an HTLer asked if I wanted to team up.  We were a good match.  We were among those who took the most time on the WOD, but we were trying to make every rep count, especially since it was a hero WOD.  We had 10 rounds of 10 ruck squats, 10 4-ct American Ruck Twists (I hadn't tried it with 4-ct ones before... those were the hardest... 2-cts are bad enough), 10 ruck pushups (also hard), and 10 ruck high pulls.  Those 4 exercises honor the 4 daughters that SFC Will Lindsay left behind.  The ranger beads on my ruck came in handy again, for counting the rounds.  When pairs finished, they got assigned either a log team or a sandbag to carry.  I don't know if it's because we took among the longest or because we probably were of unequal height, but we got a 40#SB, which I didn't mind at all, so we started shuffling with it.  We ended up catching up with many teams, which was good.  


I thought we might have one final evolution after that, but it was actually time to check the ground for trash, to leave the area better than we found it.  Then, we had a chance to share more hero cards.  There were some really touching ones.  The people who come to Lights as their first events often have some amazing stories of why they are there, like the brother and sister pair who had come to the Vietnam Light in CHS.  


We finished with the patching ceremony.  We finally got to reach into the bucket and get our H and T patches back, to go with our L and HTL patches.  It was a great feeling to get to welcome SB into the HTL family.  Long overdue.



THE AFTERPARTY

After the event, we got to turn around and head into 13 Stripes Brewing for the afterparty.  They had closed down the place early just for us.  The first $400 of beer was sponsored by GORUCK.  There was a silent auction.  Participants and shadows and support got to gather together to celebrate recap the great series of events from the weekend.  

One tradition from the Hard Hitter events is a series of Hard Hitter Awards that they give out to selected participants at the end.  The sledgehammer symbol on the patches and in the coupons that we had carried symbolized the weekly award that David used to win 90% of the time when he was on his team.  He had always worked super hard, performing to the highest standards, and inspiring his teammates with his dedication.  The awardees who would be recognized for having some of those same traits were encouraged to carry on that legacy.  I got called up, followed by some others.  It was a little agonizing for a moment before everyone got called up, because I knew that it wouldn't feel right being up there without the two without whom I wouldn't be where I am on my GORUCK journey.  SB and AT gave me the training guidance to get to a point where I could take on the HTL, the courage to show up and go for it, and the kind of friendship and comraderie that makes it worth going back to do these crazy events for over and over again.  

JB aka "4" was up there, too.  A more impressive yet humble guy you won't find anywhere else.  He's a stud who does incredible things, but all he does is build up and encourage others.  I'm embarrassed to say that I don't really know PM yet, even after spending like 40 hours with him, but I'm sure he's an amazing human being.  DS, who I've done a couple of events with before in FL & GA was solid.  Looking back at videos, she not only puts in the work (and helped me out during that final coupon carry in the Heavy), but she also encouraged "51" aka Croutons and helped him get through the Robbie Miller WOD with great patience and resolve.


In a nice surprise, SB also got an extra award for being the ultimate embodiment of what being a GRT and Hard Hitter is all about.  On an individual level, it's hard to beat her strength, grit, and experience.  On a team level, she uses those qualities for the benefit of others by encouraging, teaching, and inspiring them to do things they never thought they could do, and her ability to lead teams is renowned in GORUCK land.


Family members of David Roten spoke, and we shared a toast, to honor the true Hard Hitters and heroes pictured on the wall.  I hope the HTL event and similar events continue in the future, so that we can continue to gather together, do epic things, and honor those who do this stuff for real and live and die for the freedom that we enjoy.



POST HTL

There was a long queue for food orders at the brewery, so we picked up fast food on the way back to the hotel.  It was great sharing stories and celebrating in the hotel afterwards.  AW got to room with 3 Hard Hitter Award women that night, haha.  

I was surprised that I wasn't too tired after the work week and then the HTL.  I maybe could've driven back that night, but the shower and warm bed were nice.  I got to wake up late enough to get breakfast at the hotel but early enough to still get to work on time, even with inbound CLT traffic.  Taking off Monday might've been nice, but I had follow-up sessions from the previous week's meeting to lead.  I was actually less tired at work than I expected, too.... maybe not peppy, but at least able to string thoughts together.  

In the week that followed, it was odd that I sometimes wished that I was still back there on the field in the night with my teammates.  Until the next one...