FUEL:
845: Optimum Rebound Cereal w/ Skim Milk
1245: WW Penne mixed with Spinachy Greens (fresh from the garden), tomato sauce, and Shaved & Crumbled 75% light White Cheddar
500: Peach; Parm and Asiago Wheat Thin Crisps
830: Egg; Oatmeal w/ Berries; Seaweed
915: "Raw Pasta" (Zucchini sphagetti, tomato, oregano, black pepper)
945: Salmon
1030: Garlicy Spinach; Homemade WW Walnut Bread
845: Optimum Rebound Cereal w/ Skim Milk
1245: WW Penne mixed with Spinachy Greens (fresh from the garden), tomato sauce, and Shaved & Crumbled 75% light White Cheddar
500: Peach; Parm and Asiago Wheat Thin Crisps
830: Egg; Oatmeal w/ Berries; Seaweed
915: "Raw Pasta" (Zucchini sphagetti, tomato, oregano, black pepper)
945: Salmon
1030: Garlicy Spinach; Homemade WW Walnut Bread
FIT:
2.2 mi Loop time: 16:27- I'm getting slower and slower each week!!!!
At the beginning of the summer, I did a 16:00!!! And times have been getting higher each time without fail. Is it the poundage I've gained? No more ultimate? Sitting around at work rather than walking back and forth around campus? Arrrg. I pushed hard, too, getting the HR to 195 pretty quickly and keeping it there.
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