Aug 6

FUEL:
745: Sweet Mung Bean Soup (c)
1030: Peanut Butter Sandwich; Hibiscus & Rose Hips Herbal Tea (v)
100: Cashews; WW Toast; 75% Lite Vermont Cheddar; Lettuce (g)
245: 1/2 PB Sandwich
530-730: Lemon Pepper Salmon; Chinese Squash; Sweet Mung Bean Soup; Chcoolate Chip Pancake; Peanut Butter; Spinach Pancake (c)
1030: Lite Vermont Cheddar; Watermelon & Honey Dew; Homemade WW Double Chocolate Cookies
1200: Cashews

FIT:
Megaloop (5K-ish)- 22:43, HR 140-195, ridiculous heat was palpable ("feels like" 108C at 5pm, ran at 8pm)
30 min Abs