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Sunday, August 12, 2007

Aug 12

FUEL:
830: 1/2 Toast w/ Cabot Sharp Cheddar; 1/2 Toast w/ Cinnamon & Honey (v)
330: Baked Salmon; Broccoli & Candied Carrots; Black-Eyed Peas; Sweet Potato; Mixed Greens w/ Mushrooms, Sunflower Seeds, Carrots, Broccoli, Raspberry Vinaigrette; Green Beans; Okra & Stewed Tomatoes; Canteloupe
730: Cashews, Walnuts, Almonds; Blueberries, Raspberries, Blackberries (cc)
1130: 1/2 Apple; Peanut Butter; Spinach Pancake (g)

FIT:
Megaloop> 22:58, 2.90 mi, 7:56/mi, 236 Cal

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