Aug 18

FUEL:
915: Pain au Chocolat (just like it!!! WW Pita broiled w/ choc chips on it); Protein Shake of Vanilla Whey & Skim Milk (v, g)
100: Omlette w/ Peppers, Onion, Tomato, Mushrooms, ff Cheddar, Chile Pepper Flakes; Toast w/ Cinnamon & Honey; Sweet Rice Flour Cake w/ Red Bean + PB
430: Kashi Go-Lean w/ Skim Milk; Spinach Pancake
700: Seaweed Salad; Shrimp; Canteloupe; WW Toast w/ Cinnamon & Honey
1000: Boiled Peanuts; Watermelon; Seaweed Salad (cc, g)
1200: Sweet Rice Flour Cake w/ Red Bean + PB

Woah, it's "feels like 88" here at home, but it's "feels like 66" in Pton? We had "feels like 114" last week. You guys have it good, workout temp-wise. No excuses, northerners. But after training in 90-degree heat, once I get back up north, it'll be happy trails all the way.

FUN:
a cappella singing Prayer of the Children w/ AL, BL, KT, NL