FUEL:
1030-1215: Flatbread topped w/ ff Cheddar, Onions & Peppers; Chinese Squash; Garlicy Spinach; Almonds, Walnuts, and Cashews (g)
300: 1/2 Dijon Turkey Sandwich w/ lettuce, onion, tomato; 1/2 Cranberry Mustard Turkey Sandwich w/ lettuce, onion, craisins (cc, v)
430: Frozen Blueberries, Raspberries, Blackberries; Garlic & Herb Toast
600: Nectarine; Almonds, Walnuts, and Cashews
900: Carrot Cake Clif Bar
1030: Salmon; Almonds, Walnuts, and Cashews; Cherries; Dark Chocolate
FIT:
Megaloop Fast Pace Run> Leg 1: 2mi, 7:30/mi, 159 Cal, 14:59 > Leg 2: 0.72mi, 8:13/mi, 64 Cal, 5:54
1 hr Abs... what does this mean? What I do is alternate btwn plank, side crunches, side planks, crunches w/ and w/o feet raised, 6 inches, supermans, v crunches, single leg lifts, perhaps some arms w/ free or machine weights. Whatever is hurting the least, I do that exercise and then go on to the next thing that hurts the least. It's hard to say how effective the 2nd half-hour is, because it's difficult to get through the first, but by the second, you don't feel like you're working yourself that much anymore.
FUN:
Battery Soccer Game w/ AL & BL
1030-1215: Flatbread topped w/ ff Cheddar, Onions & Peppers; Chinese Squash; Garlicy Spinach; Almonds, Walnuts, and Cashews (g)
300: 1/2 Dijon Turkey Sandwich w/ lettuce, onion, tomato; 1/2 Cranberry Mustard Turkey Sandwich w/ lettuce, onion, craisins (cc, v)
430: Frozen Blueberries, Raspberries, Blackberries; Garlic & Herb Toast
600: Nectarine; Almonds, Walnuts, and Cashews
900: Carrot Cake Clif Bar
1030: Salmon; Almonds, Walnuts, and Cashews; Cherries; Dark Chocolate
FIT:
Megaloop Fast Pace Run> Leg 1: 2mi, 7:30/mi, 159 Cal, 14:59 > Leg 2: 0.72mi, 8:13/mi, 64 Cal, 5:54
1 hr Abs... what does this mean? What I do is alternate btwn plank, side crunches, side planks, crunches w/ and w/o feet raised, 6 inches, supermans, v crunches, single leg lifts, perhaps some arms w/ free or machine weights. Whatever is hurting the least, I do that exercise and then go on to the next thing that hurts the least. It's hard to say how effective the 2nd half-hour is, because it's difficult to get through the first, but by the second, you don't feel like you're working yourself that much anymore.
FUN:
Battery Soccer Game w/ AL & BL
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