Aug 31

FUEL:
1000: Savory Tofu topped w/ Shrimp; 75% Lite Vermont Sharp Cheddar; WW Bread w/ Cinnamon & Honey; Peanut Butter (g, v)
200: Instant Oatmeal fortified w/ vitamins and minerals; Savory Tofu topped w/ Shrimp; Leafy Green Veggie; Shrimp
300: Pear
830: Grilled Cajun Salmon; Organic Mixed Greens w/ Cherry Tomatoes, Asian Sesame Vinaigrette, Sunflower Seeds, Shredded Veggie Mix; Tortilla Chips (g, cc)
1200: Dagoba Organic single-origin Concado 73% Dark Chocolate
200: Vermont Sharp Cheddar; Watermelon; Peanut Butterrrrr; Reduced Fat Pringles

FIT:
Plyos with my new Agility Kit> Warmup: 25 Double High-Knee Jumps; Ladder: 5-step, single-leg hops, in/outs, laterals; Cone: R/L Slalom; Forward/Backward run slalom (10 min total)

FUN:
Hanging out w/ AD and her A-ROTC buddies.