Aug 21

FUEL:
830: Toast w/ Vermont Cheddar; Toast w/ Cinnamon & Honey (v)
1045: Omlette w/ Mushrooms, Tomato, Onions, Peppers, Chile Pepper Flakes (g)
115: WW (always 70% Dark) Chocolate Chip Pancake; Protein Shake of Vanilla Whey & Skim Milk; Peanut Butter
500: Vegan Chocolate Gelato (frozen banana, 2 tbsp cocoa powder, mashed to perfection); Vermont Sharp Cheddar
830: Bamboo; Seaweed Salad; Sauteed Green Beans; Nature's Path FlaxPlus Pumpkin Granola; Protein Shake of Vanilla Whey & Skim Milk
1030: Bamboo; Seaweed Salad; Sauteed Green Beans; Celery Stalk; Blueberries and Raspberries; Lite Vermont Sharp Cheddar; Boiled Peanuts; 70% Dark Chocolate (g)
1215: Pear
100: Cashews

FIT:
20 min Stairmaster
65 min abs, bit of legs + plyometric jumps (right ankle's suffering a bit)

FUN:
Finished Out of the Saltshaker and Into the World.