FUEL:
730: Iceberg Lettuce; Toast w/ Cinnamon & Honey; Toast w/ Vermont Sharp Cheddar (vc)
130: Tuna Sandwich w/ ff Mayo, Flax Seeds, Tomato; Kashi TLC Country Cheddar Crackers; Blueberries, Raspberries, Blackberries; Spinach Pancake; Sweet Rice Flour Cake w/ Red Beans & Peanut Butter Topping (g, cc)... could've stopped before I started with the simple carbs but variety availability got the best of me
445: Watermelon
800: Fish; Seaweed Salad; Egg, Tomato, and Green Onion Dish; Green Beans; Toast w/ Cinnamon & Honey (cc)
930: Tuna Salad; London Fruit & Herb Co's Blueberry Bliss Tea [hibiscus, apple pulp, blackberry leaves, liquorice root, blueberry juice, rosehip, orange peel, blueberry bits, blackcurrant leaves]
1115: Apple + Peanut Butter
1145: Kashi TLC Country Cheddar Crackers
730: Iceberg Lettuce; Toast w/ Cinnamon & Honey; Toast w/ Vermont Sharp Cheddar (vc)
130: Tuna Sandwich w/ ff Mayo, Flax Seeds, Tomato; Kashi TLC Country Cheddar Crackers; Blueberries, Raspberries, Blackberries; Spinach Pancake; Sweet Rice Flour Cake w/ Red Beans & Peanut Butter Topping (g, cc)... could've stopped before I started with the simple carbs but variety availability got the best of me
445: Watermelon
800: Fish; Seaweed Salad; Egg, Tomato, and Green Onion Dish; Green Beans; Toast w/ Cinnamon & Honey (cc)
930: Tuna Salad; London Fruit & Herb Co's Blueberry Bliss Tea [hibiscus, apple pulp, blackberry leaves, liquorice root, blueberry juice, rosehip, orange peel, blueberry bits, blackcurrant leaves]
1115: Apple + Peanut Butter
1145: Kashi TLC Country Cheddar Crackers
300: Vermont Sharp Cheddar
FIT:
Run> 4.11mi, 34:45, 8:28/mi, 333 Cal... would've gone longer, but two dogs started chasing me, so I turned around and ran back home. Bad experience w/ a dog when I was a freshman in HS. I was riding my bike, exploring the subdivision, and the wind blew my hat off while I was turning in a cul-de-sac. As I bent down to pick it up, a black dog bolted toward me. I threw down my bike (hard enough to make the handlebars go out of alignment), and I started running down the road. It followed me and caught up and his teeth grazed against my butt, but not at the right angle to break through my shorts, thank goodness. I kept running as the dog gave up the chase, and I ran a few houses down to a BellSouth truck where the telephone man was just leaving the customer's house. I told him about what happened, and he walked to the cul-de-sac with me, shooed the dog away, and helped me get the bike back in place. Nothing that bad since then, but dogs still bark or chase me pretty regularly. The main chaser's a little one, but he's still scary with all his barking. The barkers are big, but they usually are pretty good about staying on their turf.
FUN:
"Kickboxing Class" on TV.
FIT:
Run> 4.11mi, 34:45, 8:28/mi, 333 Cal... would've gone longer, but two dogs started chasing me, so I turned around and ran back home. Bad experience w/ a dog when I was a freshman in HS. I was riding my bike, exploring the subdivision, and the wind blew my hat off while I was turning in a cul-de-sac. As I bent down to pick it up, a black dog bolted toward me. I threw down my bike (hard enough to make the handlebars go out of alignment), and I started running down the road. It followed me and caught up and his teeth grazed against my butt, but not at the right angle to break through my shorts, thank goodness. I kept running as the dog gave up the chase, and I ran a few houses down to a BellSouth truck where the telephone man was just leaving the customer's house. I told him about what happened, and he walked to the cul-de-sac with me, shooed the dog away, and helped me get the bike back in place. Nothing that bad since then, but dogs still bark or chase me pretty regularly. The main chaser's a little one, but he's still scary with all his barking. The barkers are big, but they usually are pretty good about staying on their turf.
FUN:
"Kickboxing Class" on TV.
Camera Fun.
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