Aug 14

FUEL:
745: 1/2 Protein Shake (vanilla whey powder + milk); WW Chocolate Chip Pancake (v)
1115: Celery Stick; 3-egg Omlette w/ Peppers, Tomato, ff Cheddar, Onion, Chile Pepper Flakes; Mushrooms; Toast w/ Cinnamon & Honey (g)
345: 1/2 Apple; Smear of Peanut Butter (cc)
645: Black Pepper Salmon; Celery, Mushroom, Pineapple Dish; Broccoli; Watermelon; Toast w/ Cinnamon & Honey
830-1030: Celery, Mushroom, Pineapple Dish; Vermont Sharp Cheddar; Spinach Pancake; Toast w/ Cinnamon & Honey; Black Pepper Salmon; 1/2 Apple w/ Cinnamon; Peanut Butter (g)
1230: Berries & Nuts

Let's make it a good day of power meals. Maybe the power meals mentality rather than "what shall I eat next to satisfy this or that craving" will work.

I actually added a smear of peanut butter to the end of each meal today. It satisfies a desire for fullness, sugar, salt, and satisfying healthy fat all in a little spoon.

FIT:
20 min Stairmaster... soaked in sweat, 335 Cal
1 hr abs/bit of arms

Some stats on the Megaloop>
Times ranging from July 12 to the present (recent first), accompanied by the est. mileage. Keep in mind, these weren't done in consistent intervals of time.
22:25/ 2.88
22:58/ 2.90
24:05/ - went purposefully slow this day
22:43/ - wore the Accumen HRM instead of the Garmin
23:00/ 2.73 (woah, what happened btwn last time and this time?)
23:51/ 3.22
24:30/ 2.87
So bad news, it's probably not a full 5K, but it's hard to say, since it's satellites tracking movement along a curvy course that varies slightly depending on which side of the road I choose to take. Good news, I dropped 2 minutes from the first to the most recent time :)

FUN:
Catching up on the latest fitness news at active.com and other sites.
Newsweek (usually, not a fan, but good article on facebook phenomenon this week).
Re-Began Out of the Saltshaker and Into the World.