Aug 5

FUEL:
845: Skim Milk; Peanut Butter on Toast; Watermelon & Honey Dew (g)
1115: Bowl of Sweet Mung Bean Soup; Lite Vermont Cheddar (v)
1230: Chinese Squash; a Jumbo Shrimp
500-700: Bowls of Sweet Mung Bean Soup; Lox, tomato, cheddar on Toasted WW bread; Dry Roasted Walnuts; Chinese Squash; Spinach Pancake
1100: Watermelon & Honey Dew; Dry Roasted Walnuts; Milk & Vanilla Whey Shake (g)

FIT:
20 min Stairmaster
1 hr Abs (did my 3rd 4-min plank today)

FUN:
Got a manual cranking 3-LED flashlight. One min of cranking gets you 30 min of light. Sweet. I used it on the bike ride home from the gym, where I watched 2 episodes of Friends while doing abs and some arms.

[Re]Reading When People Are Big and God Is Small (great book)