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Friday, August 24, 2007

Aug 24

FUEL:
1045: Sweet Mung Bean Soup w/ Skim Milk; Vermont Sharp Cheddar (v)
315: Peanut Butter and Almonds; Pain au Chocolat; Omlette w/ Peppers, Onions, Tomatoes, Cheddar; 70% Dark Chocolate; Plum (g)
745-1000: Kashi Go-Lean w/ Skim Milk; Celery Stalk; Dry Roasted Almonds; Watermelon; Brussel Sprouts; Raspberries & Blueberries
1230: (actually not-so) Sweet Mung Bean Soup (g)

FIT:
LR> 2 Megaloops (5.8 mi), 52:04, 9 min/mi-ish, on ankles still raw on the lateral side from the jumproping

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