FUEL:
945: Protein Shake of Vanilla Whey & Skim Milk; Toasted WW Bread of Cinnamon & Honey (vc) 200: Seafood Teriyaki (crab, shrimp) w/ Veggies; Garden Salad w/ Ginger-Wasabi Dressing from Sakyo (g)
745: Fish; Brocccoli, Bok Choy, Mushrooms, Bamboo; Shrimp; Tofu & Mushroom Soup; Orange & Cantaloupe; Fried Tofu topped w/ Shrimp (excellent, but decreasing marginal returns with the second one); Dark Green Veggie; Lots of Oolong Tea
1145: 1/2 Guava; Pain au Chocolat; Peanut Butter (cc)
FUN:
Lunch w/ LS, printing shirts, visiting Sawgrass ppl.
Long-time Charlestonian Chinese "Family" Reunion at C&W.
Homemade agility ladder- gotta see it to believe it. Very functional.
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