Aug 17

FUEL:
945: Kashi Go-Lean w/ Skim Milk + Flax Seeds (v)
100: 3-Egg (I always mean white) Omlette w/ Peppers, Onion, Tomato, Mushroom, ff Cheddar, Chile Pepper Flakes; Sweet Rice Flour Cake w/ Red Beans + PB; Banana (g)
330: Vermont Sharp Cheddar; Toast w/ Cinnamon & Honey
630: Blueberries, Blackberries, Raspberries; WW Pita baked w/ Vermont Cheddar; Celery Stalk; Sweet Peanut Soup
800: Pear; Kashi TLC Country Cheddar Crackers
930: Watermelon; Sweet Rice Flour Cake w/ Red Beans + PB; Kashi TLC Country Cheddar Crackers
300: Kashi Go-Lean w/ Skim Milk + Flax Seeds

FIT:
Swim> alt free and breast, 25 laps, 34:00 (slower than I hoped, since that's the same pace at which I can do 50 laps, yet it was strenuous)