Aug 3

FUEL:
730: Turkey, Egg, and Cheese Breakfast Sandwich (egg infused into Honey Wheat Bread, w/ melted Cheese inside, browned in the pan) - mom made it :)
1030: 1/2 Peanut Butter Sandwich; Bigelow Rose Hips & Hibiscus Herbal Tea
1145: Honey Nut Cheerios & Cashews
1245: Cucumber, Carrot, Vermont Lite Cheddar
115: Cashews
400: Honey Nut Cheerios
615: Garlicy Spinach; Sweet Rice Flour Cake; Chocolate Brownie Glazed Walnuts; 70% Dark Chocolate; Lox, tomato, cheese on Toasted WW Bread
1030: Flatout Flatbread topped w/ peppers, onions, tomatoes, and cheddar, broiled crispy; Garlicy Spinach
1230: Peanut Butter Sandwich; Chocolate Brownie Glazed Walnuts

FIT:
20 min Stairmaster (went at 1016 Cal/hr w/ no problem today)
1 hr Abs (including my 2nd 4-min plank)

FUN:
Bought Brooks Trance 6 Shoes. Sweet.
Got super email on frisbee fitness.