Oct 9

FUEL:
945: Eggplant Caviar; 1% Milk; Protein Bread w/ Almond Butter & Wild Berry Fruit Spread
115: Black Beans & Tomato; WW and Oat Bar w/ Chocolate Chips, Raisins, and Almonds
330: 2 Plums
500: WW and Oat Bar w/ Chocolate Chips, Raisins, and Almonds
715: Mushroom Risotto w/ White Wine & Garlic; Sauteed Swiss Chard; Eggplant, Tomato, and Onion; Vegan Chocolate Chip Cookie; Skim Milk
1130: Big Slab of WW and Oat Bar w/ Chocolate Chips, Raisins, and Almonds
115: WW and Oat Bar w/ Chocolate Chips, Raisins, and Almonds
230 & 330: WW and Oat Bar w/ Chocolate Chips, Raisins, and Almonds

Oat Bars... an uncomfortable lesson in diminishing marginal returns.

Haven't done 1 hr abs in like 2 weeks. Can feel it today - good soreness. A little alarming to know that you can loose that strength so quickly.

FUN:
Made original-recipe WW and Oat Bar w/ Chocolate Chips, Raisins, and Almonds