Oct 11

FUEL:
900: Toasted Protein Bread w/ Hummus; Skim Milk; Toasted Protein Bread w/ Almond Butter & Wild Berry Fruit Spread
1230: Tilapia w/ Salsa; Mixed Greens w/ Marinated Onions & Peppers, Fine Herb Vinaigrette, Carrots, Hummus, Edamame, Sunflower Seeds; 3-4 glasses of Tea (g)
700: Black Eyed Peas w/ Tomatoes, Onions, Paprika, and Curry; Mushrooms, Eggplant, and Swiss Chard; Skim Milk; 3 Chocolate Chip Oatmeal Cookies
745: Peanut Butter
145: Mushrooms & Eggplant; Skim Milk; Black Eyed Peas w/ Tomatoes, Onions, Paprika, and Curry; 2 Chocolate Chip Oatmeal Cookies; Carrots & Broccoli in Curry Sauce
330: Green Tea
415: 2 Plums; Peanut Butter

FIT:
Bit of Climbing at the New Wall> LG, JY, VP, CL, AM, AH, FW, JH all there :)

FUN:
2D Cook Night> made the West African Style Black Eyed Peas and Chocolate Chip Oatmeal Cookies.