Oct 28

FUEL:
1035: Optimum Rebound Cereal
1145: Skim Milk (g, v)
415: Pear; Walnuts; Skim Milk
100: Optimum Rebound Cereal
600: 2 slices WW Bread; Popcorn w/ Olive Oil & Mrs. Dash
815: Tuna; Apple; 70% Dark Chocolate w/ Almonds (g)
930: White Tea (less caffine & more Aox's than even green tea!)
1045: Optimum Rebound Cereal

FIT:
Slooooow 2-miler.

FUN:
Beach> Coyote game, getting burried, 2-mi power-walking pace run.
Leading worship at church w/ TC & JL & AMe.
Anagrams (boggle scoring choosing 1 word from a dictionary, finding as many words as you can from it) w/ JL, TC, AMc.