Oct 21

FUEL:
830: Protein Bread w/ Buttery Sticks; 1% Yogurt w/ Wild Berry Fruit Spread (v)
1215: Mixed Greens w/ carrot, Mushrooms & Italian Dressing; Lox and more lox; 4 glasses of Tea; Strawberries; Oatmeal w/ Cinnamon & Sugar
415: Walnuts
700: Spicy Seitan & Broccoli; Skim Milk (g)
815: 2 x Protein Bread
930: Apple
100: Skim Milk; Cabbage, zuchinni, and corn; Protein Bread w/ Buttery Sticks; Oat Bar w/ walnuts, chocolate chips, raisins; 70% and 85% Dark Chocolate (actually prefer the taste of 85%)

I have my bike again! Feels great. You go so fast on bike!

FIT:
BM Track Pyramid> 4x100, 3x200, 2x400, 1x800, 2x400, 3x200, 4x100. Killer workout w/ Killer. Would've quit after the 2nd 400 had she not been there. 2.75 mi + warmup/cooldown runs, inter-sprint jogs. Left quad feeling it, maybe b/c that one's not used to doing all the lunges the right one does. Body feels energetic afterwards, though. I got owned on the short distances. Slower 400 times than last wk (1:24 vs 1:22). Been sleep-deprived for a while now. Maybe that's it.

FUN:
Hanging out at 28.5