Oct 24

FUEL:
745: Brown Rice; Celery, Tofu, Tomato, Mushroom; Skim Milk; Protein Bread w/ Cinnamon & Honey
1200: Plain 1% Yogurt; Brown Rice; Celery, Tofu, Tomato, Mushroom
1245: 85% Dark Chocolate (g)
330: Apple; Walnuts
715: Chickpeas & Carrot in Potato Sauce; Puffins Cereal; Skim Milk; Peas & Mushrooms
815: 85% Dark Chocolate
1145: All-American Flame-Grilled Boca Burger (v,g)
1230: Walnuts

FIT:
Ultimate... not much of a workout, taught rookies zone, have hyperextended right elbow.