Oct 6

FUEL:
915: Eggplant Caviar made by Cara; 1% Milk (drastic measures to get calcium); Protein Bread w/ Almond Butter & Wild Berry Fruit Spread
1215: Broccoli, Tofu, Mushroom, and Balsamic Vinegar Salad; Almond, Raisin, Chocolate, and Honey Oat Bars (g)
245: Peanut Butter
415: Almond, Raisin, Chocolate, and Honey Oat Bars (vc)
715: Black Beans; Veggie Medley of Broccoli, Mushroom, Carrots, and Red Bell Pepper; WW Bread Fresh from the Oven; Chickpeas, Mushrooms, and Bell Pepper
1015: Peanut Butter; Almond, Raisin, Chocolate, and Honey Oat Bars
215: Seasoned & Baked Broccoli & Carrots; 1% Milk; Chickpeas, Mushrooms, and Bell Pepper

FIT:
4x100 (it was a 200 indoor track, and it was difficult finding where to start & end), 2x200, 2x400, 2x200,4x100, with a little moving around/stopping in between. An 800 warmup at the start. The bold: BM, VC, KR, E, WC.

FUN:
3 episodes Alias, s3.