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Monday, October 22, 2007

Oct 22

FUEL:
745: Protein Bread w/ Buttery Sticks; 1% Yogurt w/ Wild Berry Fruit Spead (v)
1245: Heap of Turkey; Mega Salad of Mixed Greens, tomatoes, mushrooms, edamame, hummus, sunflower seeds, marinated bell peppers, red onions, fine herb vinaigrette; bit of asparagus soup; Multigrain Bread w/ Cinnamon & Honey; 2 cups of Tea (g)
145: 85% and 70% Dark Chocolate
700: Skim Milk; Zuchinni, Tomato; Tofu, Corn, Cabbage, Broccoli; Marinated Carrot Sticks (g)
900: Tofu, Corn, Cabbage, Broccoli; Soy Milk
1000: Puffins Cereal
1130: Apple; Walnuts

FIT:
Smalltimate.

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