Oct 2

FUEL:
830: Hummus; Squash Quiche; Black Beans; Soy Milk
1130: 1 Cup Cheerios; Almonds
1200: 3.5-serving bag of Soy Crisps; Art Bar (70% Dark Chocolate, 45g, 250Cal bar)
715: Protein Bread w/ Almond Butter; Egg White, Tomato, Peas, and Corn; bit of soy milk; Onion, Red Pepper, Mushroom Stew; Vegan Mock Egg Salad
1215: Squash Quiche; Apple; WW Pita w/ Almond Butter, Peanut Butter, & Sour Cherry Spread
100: Apple; 1 Cup Cheerios; Too Many Almonds

yeah, i'm starting to crack.

FIT:
300 workout>
- At top of Whitman Hill, 9-rung ladder doing separated Out-Ins, followed by 10 burpees (the hardest part of the circuit), run down the hill, 12 2-footed ring jumps, followed by 25 pushups or crunches, followed by 10 knee-to-chests, followed by 9-rung ladder of Ice Skater, run up the hill... repeat 2 more times = 300 reps... took all of 10 min. Not that bad, so maybe we should step it up. Have a mile warmup run or something beforehand.
- Spartans: SS, VP, SK

FUN:
At the Equad until 4am...