Oct 13

FUEL:
1030: Hummus; Black Eyed Peas w/ tomatoes & onions; Skim Milk; Protein Bread w/ Almond Butter & Wild Berry Fruit Spread (g)
200: Soy Milk; WW Pita w/ Hummus; 2 Plums
615: Peanut Butter
730: Salty, Olive Oily, Delicious Foccacia; Eggplant & Swiss Chard; Soy Milk; Cabbage, Onions, and Eggplant; Chickpea & Tomatoes... mmmmmm
130: Banana Pie by LJ; Swiss Chard & Eggplant; Cabbage, Onions, and Eggplant; Skim Milk (g)
215: Peanut Butter

It's official - my left knee's clicking again every time I go up a step b/c of the thickened plica from my 7 min wall sit stunt.

So sore today from rock climbing (compounded by hauling boxes yesterday morning) in the part of my back right behind my shoulders and under my neck - legs are a little sore too, maybe from the fitness drills yesterday. It's a good feeling, knowing you worked hard and are getting stronger now because of it.

FUN:
2 Week's Notice w/ AM, MP, KJ