Wednesday, December 5, 2007

Dec 5

FUEL:
800: Yogurt w/ Wild Berry Fruit Spread; 1/2 Protein Bread w/ Almond Butter & Wild Berry Fruit Spread; Bok Choy & Tofu Curry; Sprouted Grain & Legume Bread w/ Almond Butter & Semisweet Chocolate Chips
100: Mixed Greens w/ Carrots, bit of hummus, Mushrooms, Fine Herb Dressing; Steamed Broccoli; Green Tea; Multigrain Bread; Turkey w/ Tomatoes; 2 x Protein Bread w/ Almond Butter & Wild Berry Fruit Spread
700: Skim Milk; Brown Rice w/ Shredded Carrot, Raisins, and Hazlenuts; Vegan Cream of Broccoli Soup; Indian Ratatouille
1000: 2 x Protein Bread w/ Wild Berry Fruit Spread & Almond Butter
100: Daal w/ Tomatoes; Cream of Broccoli Soup; Yogurt w/ 100% Fruit Spread; Puffins Cereal

FIT:
Haven't run in 5 days, so crazily busy. So I speed roped for a few minutes and then did some pushups and ran instead of walking to places. Can't wait to go home and have plenty of time to train.

FUN:
Vespers Choir Practice.
Excellent Bible Study on Romans 5:1-11.

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