Wednesday, December 5, 2007

Dec 5

800: Yogurt w/ Wild Berry Fruit Spread; 1/2 Protein Bread w/ Almond Butter & Wild Berry Fruit Spread; Bok Choy & Tofu Curry; Sprouted Grain & Legume Bread w/ Almond Butter & Semisweet Chocolate Chips
100: Mixed Greens w/ Carrots, bit of hummus, Mushrooms, Fine Herb Dressing; Steamed Broccoli; Green Tea; Multigrain Bread; Turkey w/ Tomatoes; 2 x Protein Bread w/ Almond Butter & Wild Berry Fruit Spread
700: Skim Milk; Brown Rice w/ Shredded Carrot, Raisins, and Hazlenuts; Vegan Cream of Broccoli Soup; Indian Ratatouille
1000: 2 x Protein Bread w/ Wild Berry Fruit Spread & Almond Butter
100: Daal w/ Tomatoes; Cream of Broccoli Soup; Yogurt w/ 100% Fruit Spread; Puffins Cereal

Haven't run in 5 days, so crazily busy. So I speed roped for a few minutes and then did some pushups and ran instead of walking to places. Can't wait to go home and have plenty of time to train.

Vespers Choir Practice.
Excellent Bible Study on Romans 5:1-11.

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