Monday, December 10, 2007

Dec 10

FUEL:
830: 2 x Protein Bread w/ Almond Butter & Chocolate Chips (vc)
1130: Vegan Cream of Broccoli Soup; Tofu w/ Eggplant and Onion Tomato Sauce; Skim Milk
230: Glenny's Onion & Garlic Soy Crisps; Raw Organic Food Bar - Fiber Chocolate Delite (cashew butter, acacia, flax sprouts, dates, agave nectar, dark chocolate)
345: Spinach, Broccoli, and Black Beans
500: Sprouted Grain & Legume Bread w/ Almond Butter & Wild Berry Fruit Spread
545: Sprouted Grain & Legume Bread w/ Almond Butter & Wild Berry Fruit Spread
700: Brown Rice & Black Beans; Marinated Tempeh & Broccoli... tempeh is nasty; Carrots, Eggplant, Bok Choy, Japanese Radish Stir Fry; Tofu Fingers (crispy coating with hot wing sauce); Skim Milk
1030: Black Beans; Hummus; Carrots, Eggplant, Bok Choy, Japanese Radish Stir Fry; Puffins Cereal

FIT:
Wholefoods Run > 51 min... splits: 13:26 to Pebbletree, 4:07 to hill, 4:17 to bridge, 2:51 to end of golfcourse, 3:30 to bridge, 4:55 to hill, 4:25 to Pebbletree, 4:16 to toe path entrance, 9:21 to 2D. Much slower on the way back. It was 42 degrees and raining, and I was in shorts and a t-shirt. Wore the Acumen for the first time in a long time - hr ranged from 183-192 once I got into the run.

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