Nov 9

FUEL:
1030: Brown Rice and Tofu in Tomato Sauce w/ Onions; Almond Bread topped w/ Wild Berry Fruit Spread (g)
245: Skim Milk; Peanut Butter; 2 x Sprouted Grain & Legume Bread w/ Almond Butter & Fruit Spread (v)
715: Daal; Kidney Beans w/ Tomato Sauce; Soy Milk; 73% Chocolove Dark OG Chocolate
1215: 2 x Carrot Spice Muffins w/ Almonds & Peanut Butter (g)

FIT:
2-mile Time Trial w/ SS: 13:39> Quarter Splits: 1:34, 1:42, 1:42, 1:43, 1:43, 1:44, 1:45, 1:40... consistent in the middle.
After the run, on the way to the Mailing Party, I started singing Holy, Holy, Holy really loudly and noticed a guy behind me turning into the stadium from around the corner. Slightly embarassing, but I couldn't stop singing then. We both moved towards up campus. I started running as a cool-down. I stepped over two ropes while running on the grass. Then, when I reached the place where the grass turns into pavement by Fine, I jumped over a relatively low chain, but I didn't clear it. It pulled my left shin back hard, and I went head-first down towards the asphalt. My arms broke the fall just enough so that only my lower lip barely touched the ground. My quads both got hit somehow by the chain, too. There are small bruises there, but the big bruise is on my left shin. And the guy saw it all.

FUN:
Worldview Conference Arch Sing