Nov 28

FUEL:
800: Puffins Cereal; Skim Milk; Hummus; Mexican Brown Rice w/ Black Beans & Tomato & Herbs (v)
1130: Apple
1245: Soy Milk; Heap of Hummus on Protein Bread; bit of peanut butter (g)
345: Vegan Colossal Chocolate Chip Cookie from Alternative Baking Co.
700: Asparagus in Tahini; Balsamic Mushrooms; Tofu, Peas, and Tomatoes
930: Orange Spice Herbal Tea; Plain Yogurt w/ Wild Berry Fruit Spread; Protein Bread w/ Peanut Butter & Chocolate Chips
115: Tofu, Tomato, and Peas; Mexican Brown Rice w/ Black Beans; Puffins Cereal

FIT:
Ulty Track Practice: 6 x 400 (sprint the straight ways, jog the curves), with activity pulled from a hat in between (8 counts, grapevine/highknee/buttkicks, abs, arms, etc.)