Wednesday, November 21, 2007

Nov 21

FUEL:
1030: FF Yogurt w/ Wild Berry Fruit Spread; Eggplant, Edamame, Tahini, Greens; Red Beans & Brown Rice
115: 9g protein bag of Glenn's BBQ Soy Crisps w/ calcium & folic acid; samples of snacks & fruit at Wholefoods
315: Apple
600: White Rice; Wintermelon Soup; 2 Egg Whites; Stir-Fried Whole Egg & Tomato; Pork & Mushrooms; Bok Choy
1015: 2 Clementines

FIT:
51 min run to Wholefoods> calculated splits w/ my Flix watch... 10 min to Toepath, 4:26 to gravel area's tree, 4:22 to top of dirt minihill, 4:32 to bridge, filled by bookbag w/ new jacket & hat & chocolate, 8:06 from Wholefoods to bridge, 4:21 to top of dirt minihill, 4:34 to gravel area's tree, 10:40 back home. Those were consistent landmarks, those 4:30ish legs.
It was so warm - if you had taken me from a random point in a year and stuck me in today, I would've guessed that I was in spring, if not summer! Shorts and T-shirt and still hot!

FUN:
Bought red & white ski jacket - light but waterproof and warm.
Adidas grey & red beanie.
To Philly w/ PX.

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