Monday, November 29, 2010

Nov 29

7.0 in 54:12, 7:45 ave.  Nice... goal MP.  Still had some left at the end.  Had to keep speeding up to help keep my legs from nagging.

Kinvaras... probably helped, Oxysox, tv. 

Splits> 8:13, 8:05, 7:56, (25:01), 7:43, 7:36, 7:26, (48:28), 7:15... brilliant.

It was supposed to be an easy run, but it was... medium.  Couldn't help it.  It felt good.

I rate it as a "very good" run, since it went well just for a run and super well, considering the 20.3 two days ago.   Part of the reason it went well, besides the shoes, was probably that it was 5 degrees cooler than normal... 69 degrees... still 10 degrees above the ideal, so still a good bit of potential.

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