7.0 in 54:12, 7:45 ave. Nice... goal MP. Still had some left at the end. Had to keep speeding up to help keep my legs from nagging.
Kinvaras... probably helped, Oxysox, tv.
Splits> 8:13, 8:05, 7:56, (25:01), 7:43, 7:36, 7:26, (48:28), 7:15... brilliant.
It was supposed to be an easy run, but it was... medium. Couldn't help it. It felt good.
I rate it as a "very good" run, since it went well just for a run and super well, considering the 20.3 two days ago. Part of the reason it went well, besides the shoes, was probably that it was 5 degrees cooler than normal... 69 degrees... still 10 degrees above the ideal, so still a good bit of potential.