Thursday, November 25, 2010

Nov 25

FIT:

4.5 in 34:31, 7:40 ave.

Byd loop, 5pm, 74 degrees.  Very tired b/c up very late last couple of nights, but had to get this in.  Grass cambered and less even than what I've been used to.  n1224's w/ arch, oxysox, shuffle.  Slower 1st loop but pushed it during the 2nd loop b/c it was getting dark quick.  Splits> 18:09, 16:21.  Little bulldog/pug got free and looped my legs w/ his leash, but it was friendly.  Knees a bit poundy during the first loop - scary, but it seemed to improve.

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