Movin on up. Another speed session in my Kinvaras.
1. Couple sessions of 6x[1/4 @ 9mph, 1/4 @ 7.5mph]... 1.5mi quality
2. Couple sessions of 4x[1/2 @ 9mph, 1/4 @ 7.5mph]... 2 mi quality
3. Today a session of 3x[3/4 @ 9mph, 1/4 @ 7.5mph]... 2.25 mi quality
It's great b/c there's more quality work over time, on top of reduced rest.
It went well. No cooldown of 0.5 like I had initially planned b/c someone was waiting for the treadmill, but it's okay. 3.5 in 25:09, 7:11 ave. Great. Even better considering the 79 degree heat.