FIT:
Home for the weekend. Lots of family time and staying up late, so squeezed in a run today. It was hot, so I didn't go far. Orginally wanted to do 4.4, but it was hot, and when I was close to home, I started kicking, so I decided to just keep kicking and finished strong.
2.3 in 17:10, 7:31 ave. 11am. It was hot, hot, hot. Probably the hottest or most humid run so far this year. That's C-town for you. 3's w/ arches.
It was good to have the 2 prev days off, b/c I was still getting over DOMS, esp in the calves. All better today, though, and icing felt really good afterwards.
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