Thursday, June 10, 2010

Jun 10

Some DOMS yesterday, calves a bit sore, hammies a bit strained. Better today. Not the same snap in my legs as before. Maybe the 3-in-a-row just wore on me. Got through today's run, though. It required a lot of effort.

3.7 in 31:24, 8:29 ave. 313 Cal. Splits> 6:27, 6:23, 6:17, 6:11, 6:04. Stopped b/c my knees and legs were just getting taxed by the pounding. Wore 1224's w/ Stab, shades but no visor. 8pm.

Ankle's better, 90%. Really wanted to nap, but got in the run.

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