Jan 25

FUEL:
900: 2 x Sprouted Grain & Legume Bread w/ Almond Butter & Wild Berry Fruit Spread (v)
1100: Seasoned Fries
145: Onions in Tomato Sauce; Skim Milk; Cabbage, Broccoli, bit of mushroom & snap pea Stir-Fry
315: Vegan WW Double Chocolate Chip Cookie w/ Almonds; Seasoned Fries
600: Cherries
730: Mixed Greens w/ Mushrooms, Artichoke Hearts, Broccoli, and Fine Herb Vinaigrette; Skim Milk; Frosted Mini Wheats; 2 Glasses of Tea
1045: Green Beans w/ Almonds & Onions (and nasty nutmeg); Black Beans; Soy Milk; Heap of Hummus
1200: 2 x Sprouted Grain & Legume Bread w/ Almond Butter & Wild Berry Fruit Spread; Cherries

FIT:
My first BM Pyramid, complete w/ non-stop jogs in btwn. 19 laps total (9 of which was the inter-jogs), plus warm-up/cool-down to/from stadium. Maybe it's that it's no longer hot, meaning more energy could go into running rather than body climate control, but suprisingly, it wasn't so bad... or maybe I wasn't pushing myself hard enough. This is the first time I didn't do it with anybody. It took 39ish minutes. It was 100 off/on x 4, 200 off/on x 3, 200 off / 400 on x 2, 200 off / 800 on x 1, and back down... something like that.

FUN:
KS leadership team meeting
Psych experiment - $24/1.25hr
Dinner & PEF w/ BM