Jan 4

FUEL:
100: Low-fat Cheesecake topped w/ Honey; some Almonds (vc)
400: Red Orange; some Almonds
630: Baked Sweet Potato Chips; Salmon; Sauteed Cabbage; Pomegranate Seeds; Spicy Tofu & Shitake Mushrooms... a nutritional powerhouse meal
900: Apple; bit of 70% Sao Tome Dark Chocolate
1015: Chinese Herbal Soup; Sauteed Cabbage; Spicy Tofu & Shitake Mushrooms; Oreo Outsides; bit of 70% Sao Tome Dark Chocolate
1245: Corn Chips; Low-Fat Cheesecake topped w/ Oreo insides... that's resourcefulness

FIT:
3 x Suicides (each one is 4 x 2 legs, markers at 7 and 10m); 3 x 2-foot hops (each one is 3 laps of the 20m course); 3 soccerfield lengths of butt kicks, med-low intensity; 3 sets of 15 Burpees (splits: 46, 47, 48 s - huge improvement from last week, and it was much easier this time - think about it... 45 s of pain last week made a 25% drop in time this week! Yay for adaptation. Go through a bit of pain, and your body does the rest while you sleep.) Some arms work - climbing short fireman pole 3x, some pulling up to vertical position, pivoting from stationary feet, bit of hanging leg lifts. Sandwiched by 0.8 mile warmup/cooldown runs. The workout itself was 30 min including the 1-min rests in between each 1/3 of an event, so it's not as much as this long paragraph makes it out to be.