Sept 4

FUEL:
945: Instant Oatmeal, fortified; Peach; Vermont Sharp Cheddar (g)
1215: Fish; Broccoli; Peanut Butter; Pear; Dry Roasted Almonds; 70% Dark Chocolate... too much for my own good
700: Lemon Pepper Salmon; Great Veggies w/ Cauliflower, crab meat, Onions, Carrots, zuchinni, mushrooms; Chinese Squash
945: 3 Egg Whites; Plum; Watermelon; bit of peanut butter & almonds (g, cc)

FIT:
20 min Stairmaster (349Cal)
45 min Abs & Arms

FUN:
Last day at home :( Family dinner at home, albeit with the tv on in the background.
Ultimate planning.